#quadpress

Workout Week 46: Flowfit Friday! 7th week of new 12-week strength-training program. AMRAP: 7 Actions-Squat/Quad Press/Sit-Out/Mountain Climber/Tripod Bridge (I call it the Spider-Man)/Up-Down Dog/Roll (15 reps @ 12:42- Goal is 14 reps in 14 minutes). Actually beat my Personal best! #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #legionathletics #legiontacticalathletics #calisthenics #flowfit #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #flowfitfriday #fitness #gym #gymlife #strength #fitnesstransformation #fitnessmotivation #squat #quadpress #sitout #mountainclimber #tripodbridge #spiderman #updowndog #yoga #roll #amrap #hauntedmansion #hatboxghost #disneyland #neworleanssquare (at Legion Tactical Athletics - TacFit 805)

So a few months ago I finally went to the doctor about my knees, go figure KNEE PAIN ISN'T NORMAL!! I have very little space between my knees caps and bones & also cause my fatty pocket under my knee cap to be pinched! 😫 I have always been distraught over not being able to do lunges and quad press I feel like I am missing such a great part of my lower body workout as well as some cardio moves. 😔It hinders my workouts because I feel like I am not giving a hundred percent because I cannot/shouldn't do certain training moves. And I use to LOVE running but now I am so afraid how my knees will feel the next day. I finally can go to the physically therapist to start retraining my stride in running... did you know your stride can be too long?!? There ARE SO MANY OTHER TRAING MOVES FOR BOOTY AND LEGS ... I just need to keep hitting that into my brain!!!

Workout: Week 32- EMOTM Saturday! Every Minute On The Minute: 14 Minute Round of Squat Reach/Stand (1 each side), Quad Press 5x) and Sit-Out (3 each side). Whew! #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #emotmsaturday #squatreachstand #quadpress #sitout #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)