Feb 11, 2019
A quick HIIT session to start your week. This one only takes 20 minutes so easy for a lunchtime workout or even before work. 15 #squats 30 #bearcrawl 30 #highknees 15 #frogjumps 15 #pushupsonknees 15 #supermans 15 #reversesitups Try 1-3 times through . . . #fit #fitmonday #mondaymotivation #monday #fitnesslife #fitness #fitfam #exercise #exercisemotivation #hiit #hiitworkout (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BtuhXdEn4oP/?utm_source=ig_tumblr_share&igshid=rre1nsuhk16i
