Oct 4, 2017
Fall weather is my absolute fave for morning runs!! 5k race coming soon! Ill be sure to post pics of the race, for now just training hard until race day 💪🏼
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Fall weather is my absolute fave for morning runs!! 5k race coming soon! Ill be sure to post pics of the race, for now just training hard until race day 💪🏼
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Super sore but I pushed thru it! 💪🏼
(via "Don't Push Hard I Have Limits" Active T-Shirt for Sale by Amr Arida)
Monday Blues!
Happy Monday guys!!
New week, new plans, new aspirations, new dreams!
Feels like a fresh new page in life and believe it or not, you’re the one who decides what to write on that page!
I took a break from blogging last week and I felt it was really necessary for me to kinda step back and take a look at how I was doing. More importantly, I was looking for the drive the actually sit down and write…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Monday morning workout
FARTLEK TRAINING This type of training is great for building you're fitness quick but it hurts like hell. It combines continues training with intervel training The intervels were 200m Run at 40- 50% the first one then 70-80% the next and so on. Just set a target for total distance and aim for it I Conducted a total of 3.4kms this morning
1h spinning + 1h intense muscu DONE BITCHEZZZ