#pulley machine

https://www.lightinfitness.com/produit/pulley-machine-authentique/

• 60/30/30 planks • 30 sec dead hangs • 15 mach pds-4th • 10/10 exp lunges • 40 bicycle crunches • 20 flutter kicks • 10 RDL-90# • 21,623 steps/11.37 mi./56 floors/141 active

No chest or shoulder work.  four weeks until my rotator cuff surgery.

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