my fitness journal

3 sets:

• 10/70# RDLs

• 10/15# db rows

• 10/15# db tricep lifts

• 10/15# db curls

• 30 sec hang

• 30 sec wall sit

• 10/10# squats

• 30 sec plank

• 3/10 leg extensions @50#

• 1/10 std presses

• 3/10 RDL 50#

• 1/10 std press @5 plates

Sigh... it’s been a while. Starting back slowly.

3 sets:

• 10 sit ups

• 10 push ups

• 10 pull downs @ 40#

• 3 stairs

• 10 squats + 15# db

• sun salutations

3 sets: • planks 30/30/30/30 + tri ext • 30 sec supermans • 10 sb exch • 5 inverted rows • 5 dips • 10/10 db rows @ 20# • 10 db presses @ 15/15# • 10 db curls @ 15/15# • 10/10 side lunges • 10 bench leg curls @ 30# • 10 floors • 10 min treadmill jog

3 sets: • planks 30/30/30/30 • 10 V-ups • 10 db squat holds + presses @ 10/10 • 10/10 db lunges + curls @ 15/15# • 10 db flys + bridge hold @ 10/10# • 10 db tri ext + crunch @ 10/10# • 10 bb RDLs @ 85# • 10 floors

• 40 min treadmill @ 9:45

(46th birthday–oy 🙄) No workout, just a great hilly hike with the best hubby!

• sun salutations

3 sets: • planks 30/30/30/30 • 15 db su @ 25# • 10 db plié squats @ 25# • 10 db back ext @ 5/5# • 5 floors • ½ mi treadmill @ 9:30 + 1.0 incline

Driving day and sufficiently sore from yesterday so no workout.