Nov 3, 2017
Solid HIIT Session with @thebodymethod at the @psyclelondon HIIT 🏋🏽🏋🏼♀️ Studio Shoreditch 🤙🏽 sweat 💦 core 🏄🏽 Strength 💪🏽 and Finisher 😱 #psycle #psyclelondon #hiit #shoreditch #shoreditchhouse (at Psycle Shoreditch)
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Solid HIIT Session with @thebodymethod at the @psyclelondon HIIT 🏋🏽🏋🏼♀️ Studio Shoreditch 🤙🏽 sweat 💦 core 🏄🏽 Strength 💪🏽 and Finisher 😱 #psycle #psyclelondon #hiit #shoreditch #shoreditchhouse (at Psycle Shoreditch)
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Today we did It again. Round 2- 'Worlds Strongest Boys Power Ride". Had to repost this post because I felt that it was so honest and sums up pretty much what happened in the studio this Morning. A bit of an early Monday Motivation for you all 💪💪💪 Repost @wildcatfit ... Worlds Strongest Boys.... an absolute honour to ride at @psyclelondon with the amazing @anthony_a_d to raise awareness of @duchenneuk and their Worlds Strongest Boys campaign. Duchenne is a muscle wasting disease that affects young boys - many of whom won't live to see their 20th Birthday. These boys can't do the things their friends can - play football, climb trees, ride their bikes - even walking and standing becomes impossible for those who suffer. They cannot use their muscles - yet they battle through with mental strength - hence they ARE the Worlds Strongest Boys.AD lead us through a tough but constantly inspiring ride this morning - reminding us that however hard it got we have the extreme privilege of our health, fitness and strength - therefore we should use it for those who can't.How many times have you missed reps, turned your resistance down, hopped off the treadmill or lowered your weights because you tell yourself you "can't"? It may be tough, but the reality is you and I CAN - but so many people (including those who suffer from Duchenne) genuinely, physically cannot. However hard your workouts get this week please remember - you can. Our health is such an honour - so please take a moment to appreciate what your body can do, and spare a thought for those whose bodies cannot. Thank you AD for the motivation this morning - and please have a look at the @duchenneuk Instagram account to find out how you can help to support the #worldsstrongestboys 💪🏼...#duchenneuk #endduchenne #grateful #thankful #psyclelondon #inspiration//#repogram
Fingers crossed I can reproduce their out-of-this-world DoubleTime...
When your nails match your Cool Down 💅🏼 #psyclelondon #aureliasbachelorette #theateam #lifechanging #newlove #spin (at Psycle London)