Kenny Knight PT

Working Britains Next Top Model 💅🏽 @bloklondon With @kimberlywyatt @bntmmartha 🥊 Repping my @islingtonboxingclub club T-Shirt 🥊 #bntm # #bntmuk #blok #bloklondon #boxing (at BLOK)

Working Britains Next Top Model 💅🏽 With @kimberlywyatt @bntmmartha 🥊 Repping my @islingtonboxingclub T-Shirt 🥊 #bntm #topmodel #bntmuk #blok #bloklondon #boxing (at BLOK)

Just finished a gruelling hour long “HIIT HURT BOX” Session at @athletelabuk Legs feel like jelly and super PUMPED! 💪🏽💪🏽 All of your data is on screen (nowhere to hide) “Lovely” Hill Climbs and Sprints 🚴🏽‍♂️ ⛰🏔🗻 Will be back soon! #cycling #sprints #athleticperformance #athletics #londonfitness #realbikesunrealresults #classpass (at Athlete Lab London)

😩💦Sweaty MetaKX sesh this morning with Mr @niklas.liljesand at @kxulondon 🤙🏽🤞🏽🤟🏽 (get it?) rounds of Thrusters, Burpees and Bicep curls! Will be back to check @simifitpt soon 🥊🥊 #kxulondon #kxlife #chelsea #classpass #classpasslondon #fitlondoners (at KXU)

💜🖤 Fight Club is Back! “Cash me outside how bow dat?” 🥊🥊 7 Classes, 7 days £80 💜🖤 Train with me 👊🏽 @kobox City Monday, 16:45, Tuesday, 8:15, 9:30, Saturday 15:00, 16:00, Sunday 15:00, 16:00 and Chelsea (Cover) Friday 6:15, 7:15 🥊💜🖤 #kobox #koboxlondon #fightclub #donttakeparttakeover #niketraining #liverpoolstreet (at KOBOX City)

Solid HIIT Session with @thebodymethod at the @psyclelondon HIIT 🏋🏽🏋🏼‍♀️ Studio Shoreditch 🤙🏽 sweat 💦 core 🏄🏽 Strength 💪🏽 and Finisher 😱 #psycle #psyclelondon #hiit #shoreditch #shoreditchhouse (at Psycle Shoreditch)

🇺🇦🇳🇬 Big shout out to my #Igbo #Ukranian Sista @emmaoba_ 👯 for her role as a contributor for @tallguides (even though she looks small af here) 🙏🏽😆 Keep kicking ass ! Be like emma and check my @kobox this wednesday 8:15am and 9:30 (City) 💪🏽 влада 👊🏽 #tallgirls #tall #tallguides #kobox (at KOBOX City)

Teaching back to back fitness classes and really drain your energy 🔋🔥😩I need to knock back a Giant sized can of #monsterenergy 👹 But its full of crap and additives ⚠️☢️☣️ So @sunsoul_drinks sent me a BIG ol' crate of their 100% Natural energy drinks! 🍏🍇💦 Created using the finest Spring water, Natural fruit juice and botanical extracts 🌱 Im going to try them before my classes and between clients and keep you updated on my Story 📔#Guarana #baobab and #kolanut #sunsoul #energydrink (at Brick Lane)

@nikelondon x @kobox have a released a womens 🥊🥊Boxing x Fitness shoe in Pink and Black! The @nike Air Zoom Strong 2 💗🖤💗🖤 Cop yours this weekend in my 3pm or 4pm Class at Kobox City! (liverpool street) Still only £10 on the weekends 🥊🥊🔥🔥#kobox #nike #nikelondon #koboxlondon (at KOBOX City)

🌶🌶 So I thought I would throw all of my ingredients in the pan and make a Vegan Lunch, although im not a Vegan, I like to make 2 or 3 of my meals Meat/Dairy free 🍆🍆🍆🥕🥕🌽🌽🌽 So When 🇬🇭🥑 @rootsbox 🥑🇨🇬 sent me a box of veg to play with I thought it was the perfect opportunity to have a go 👨🏽‍🍳 I baked the Okra and Plantain, boiled the Yam and pounded it with coconut oil, cropped up the veg and fried it with some all purpose seasoning, then blended tomato and scotch bonnet with black pepper and boiled the sauce to top the yam 🙏🏽👨🏽‍🍳 #vegan #vegetarian #vegetarianrecipes #fitnessfood #rootsbox (at Brick Lane)

Got my @rootsbox Delivery through today! 🙏🏽🍠🍋🥑🍌 The easiest way to prepare African and Caribbean without grandma 👵🏿👵🏻👵🏽 You can buy a "one off" box or subcribe and become your own Levi Roots 👨🏿‍🍳 🇲🇱 Check her out! #roots #africanfood #westindianfood #fooddelivery (at Brick Lane)

Its on! Hold on to your summer body! 💪🏽 £10 Weekend classes at @kobox City 🥊🥊 You can train with me every Saturday at 3pm and 4pm 🥊🥊 LIMITED TIME ONLY💪🏽 #kobox #koboxlondon #liverpoolstreet #boxing #classpass (at KOBOX City)

Great way to end Saturday with @hannahfuller21 Birthday session @barryslondon very sweaty session 🏋🏽🏃🏽Thanks for all the treats 🍭🍪 #barrysbootcamp #barryslondon #fitnessmotivation #training (at Barry's Bootcamp)

New gloves 🥊🥊 New buzz ☕️☕️ Thanks to @beanbagcoffeeltd for the Amazing coffee's! Ethically sourced ♻️ and Vegan 🚫🐝 Peanut butter, Coconut flesh and Tumeric flavours! Check them out directly or at @boroughmarket 🤙🏽 I wouldn't recommended them if they didnt taste as good as they do 😋 #beanbagcoffee #coffee #preworkout #boroughmarket (at KOBOX City)

🚴🏽🏋🏽 PSYCLE HIIT 🏋🏽🚴🏽 Tried out the new @psyclelondon Shoreditch studio HIIT class! 💦 lead by @thebodymethod 💪🏽 We started off with some mobility rather than rushing right into a frenzied squat jump fest! 🚑 Ryan HIIT us with a 10 min HIIT session with varied and challenging movements, a core blast, strength rounds 🦍 TRX and Finisher 😅 Packed in a lot without rushing and still helped to correct form 🦌 Will be back for this one 🤙🏽 #psycle #hiit #shoreditch (at Psycle Shoreditch)