Day 3 of Protein Sparing Modified Fast (PSMF). Well today was not any easier. Fighting off the urge to eat and was really craving sweets and caffeine. I went all day with a head ache and overall just felt drained. I still put in the work though and went to the gym and also did cardio and walking outside of being in the gym. I’m still hoping to see results soon though. The scale keeps saying I’m losing weight but my body does not show it. Idk guess I’m hard on myself. Oh and sleep is getting worse. I did not get to sleep till like 1am then had a horrible time getting comfortable and staying asleep My food intake for the day was: 710 Calories Eaten 17g Fat 19g carbs 50g Protein 2,600mg Sodium Exercise today I mixed things up. I did some walking, dancing, went to the gym and lifted weights plus cardio and tried High Intensity Training but failed miserably and could not keep up. Overall I burned 1920 Calories. That left me in a calorie deficit of 1,200 Calories. My end weight was 200lbs. ⬇️ again. #psmfdiet #proteinsparingmodifiedfast #proteinsparingmodifiedfasting #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #fatloss #fatlossjourney #fatlossdiet #fatburning #fatburningworkout #godisgood #godisgoodallthetime #godisgoodallthetimeandallthetimegodisgood #godisincontrol #godisincontrol🙏 #godisgreat #godisgreaterthanthehighsandlows #godisgreat🙏 #godisgreatallthetime (at Anytime Fitness of Sanford) https://www.instagram.com/p/CH4VgG-nKEA/?igshid=1h2anppxnoqxz
