Day two of Protein Sparing Modified Fast (PSMF). Strait up I feel like crap. I’m taking all my vitamins and electrolytes supplements but hopefully it gets better. So today my food intake lead to: 685 calories eaten 10g fat 30g carbs 117g of protein 1,687 mg of sodium Between two times in the gym and a 2 mile walk out side in 35 mins I burned 2,000 calories today That’s leaving me with 1315 calorie deficit. My end weight today’s was 202lbs ⬇️ 2lbs from yesterday #psmfdiet #protiensparingmodifiedfast #weightlossjourney #weightlosstransformation #weightlosstips #fatloss #fatburning #godisgood #godisincontrol #godisgreaterthanthehighsandlows #godisgreat🙏 (at Sanford, North Carolina) https://www.instagram.com/p/CHy_yxBH-pv/?igshid=1qgpq9ngdphm7
