Jun 4, 2015
Training: DojoFit
Warmup: ROM Drills ~5mins Strength: Clean & Jerk x20 (1RM 185#)
Work Capacity: 3 Rounds Deadlift x10 185# Farmers Carry 50m Burpee Over Bar x10
Durability: Prowler Pulls x3
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Training: DojoFit
Warmup: ROM Drills ~5mins Strength: Clean & Jerk x20 (1RM 185#)
Work Capacity: 3 Rounds Deadlift x10 185# Farmers Carry 50m Burpee Over Bar x10
Durability: Prowler Pulls x3
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hey guys look i do cardio
video c/o the best female lifter i have the luck to know (http://instagram.com/rhynnoco) seriously you should follow her on IG and see her destroying 2 plates on bench
seriously if i could just do sled pulls every day i'd be happy
if you don't use the prowler you're missing out
and yes i am tiny and jacked deal with it