I take probiotics as part of my daily vitamin regimen, but sometimes life throws you curveballs and you need to call in reinforcement. Did you know that there are probiotics that can be used to treat and prevent v-infections? • I'm one of the lucky few who can't recall ever having had a yeast infection, but I remember in Korea I had a UTI and didn't have a clue where to turn or what to do. With a language barrier and a male GP, it was especially bad. Now that I'm back in Toronto, there still seems to be a stigma around the V-word...and for what? Dudes can talk about their balls 'til the cows come home, but suddenly when you mention menstruation, yeast infections, bacterial vaginosis, or vaginal care in general it's "uncouth"? Not today, friends. Women's Health is going to be all over my feed and my stories whenever I see fit. • "Provacare® Probiotic Vaginal Ovules are a non-prescription treatment that contain patented LCR Regenerans®, a unique formulation of the probiotic Lactobacillus casei rhamnosus that has been clinically proven to treat and prevent recurring yeast and bacterial infections as well as symptoms of burning, dryness and excessive discharge." Did reading that make you feel as uneasy as it made me? GOOD. Let's put on our big-girl heels and tackle that fear head on, together. • Follow @ByProvacare to learn more about your cookie, chacha, va-jay-jay, or whatever you call your lady bits (seriously, though...say it with me: VAGINA!) along with all things body love and female empowerment! • Mark your calendar too, as sex and relationship expert Dr. Jess (@sexwithdrjess) will be hosting a "sex-ed" style chat all about V-health, sex, and relationships on August 25th at 7 PM (Eastern Standard Time). 🌺// #ProVTalk #vhealth #womenshealth . . . . . . #shesontop #health #fitness #women #womenempowerment #fertility #healthylifestyle #healthtalk #gethealthy #fitnessgoals #girlswholift #toronto #yyzblogger #yyz #yorkville #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #fitforme #lookwithin #mantramonday #moveyourbody [ad] (at Liberty Village) https://www.instagram.com/p/CECaAc4ssY5/?igshid=1emawo5ilozv3














