#protraining

相信許多跑友經常以安靜心跳數作為體力狀況的指標，當安靜心跳率降低時就代表著自己的心肺耐力也提升了，因為透過訓練可以使心搏量(心臟每跳一下的血液輸出量)增加，相對而言心跳率就會下降。不過有的時候你可能會發現，明明都有在持續練習但安靜心跳率卻上升了，這到底是怎麼回事呢？

Hello Baller Nation.

Welcome to 6 Minute Follow Along Dribbling Workout! In this video, you'll learn how to become more shifty on the basketball court with 15 different drills designed for pro training basketball players. Whether you're a beginner or a seasoned player, these drills will help you elevate your game and master shifty moves like never before. Join us now and level up your skills!

About This Workout:

Perfect for ALL skill levels: Beginners and seasoned ballers will benefit Minimal space needed: Grab a ball and a small area – that's it! Real-time instruction: Follow along and get coaching throughout the workout. Ready to take your handles to the next level? Let's get to work! and Please make sure to Subscribe

Cheers Mate!

15 MINUTE COMBINATION DRILLS - A BASKETBALL SKILLS WORKOUT FOR INCREASING YOUR BALL CONTROL AND HANDLING

This "Increase Your Basketball Skills: 15 Min Pro Training Dribbling Workout" will teach you some of the techniques used by professional basketball players. You'll learn how to dribble and control the ball with precision—as this video guides you through targeted exercise combinations and routines.

Advance to the next level as you push your skills and elevate your game by mastering dribbling with our "Basketball Drills to Elevate Your Game: 15-Min Dribbling Workout with Pro training". This workout is ideal for learning how pros perform continuous ball handling drills, increasing reaction time and honing footwork

You don't have to be a pro, but you should always strive to do your best.

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Experience intensive control and accuracy over your basketball handling skills with our "15 MIN COMBO DRIBBLING DRILLS!" This video is your everyday tool for improving ball control and handles workout in basketball.

In just 15 minutes, you will engage with a series of exercises that will have you dribbling like a pro in no time. In this video, l dive deep into the Pro Dribbling Workout for Advanced Basketball Drills. l try break down each drill, explaining the process and detailing the techniques that will help you enhance your basketball skills. These drills are expertly designed to take your on-court performance to the next level. But this is not just any handles workout in basketball. The drills are built on a combo structure, allowing you to practice multiple skills at the same time. This means you enhance not only your dribbling abilities, but also agility, speed, and court awareness.

This daily dribble regimen is tested and trusted by several professional athletes who swear by its effectiveness. It's time you add it to your daily routine too, and watch your basketball skills soar. Remember, practice makes perfect. So, follow along and master these drills, and soon enough, you'll be the one breaking ankles on the court.

Don't forget to like, share, and subscribe to channel for more advanced basketball skills and drills. If you've tried out this Pro Dribbling Workout, leave a comment below to let me know how it went. Happy dribbling!

大家對於輕鬆跑有許多誤解。許多人認為，這不過是填充性質的垃圾跑量。有不少新手相信，輕鬆跑絕非必要、可有可無，因為它不會帶來任何實質好處。不要被騙了——輕鬆跑對於跑者能力的成長非常重要。這是個好消息，因為這意味著並不是每次跑步都得跑到筋疲力盡。輕鬆跑對身體帶來相對輕微的超負荷，能在不痛苦的情況下帶來諸多好處，同時比素質練習更快累積訓練量。它能讓身體持續處於輕微破壞狀態，除了避免受傷，也能強迫身體適應壓力、提升體能。

Image by Pexels from Pixabay

接下來的幾週，最初發現祕密的那股興奮感開始逐漸消褪，我也意識到必須從跑步中尋求證明。赤腳跑步的整個概念深深吸引我，我愛上赤腳跑步。經過多年的探究之後，我們終於明白在科學家和企業伸出魔爪之前，人類過去一直採用的最自然和最原始的方式才真正是究極的好方法。儘管科技日新月異，但貧困的肯亞人憑藉著赤腳跑步超越了我們的科技，我真的愛死這項事實。以一個觀念來看，這實在是非常棒；但是放到實際面呢？證明它的唯一方法就是嘗試它。