#proteinkitchen

Guilt free peanut/chocolate/coconut/almond butter cups ••• Ingredients: • 150g 80+ % dark chocolate • 50g 100% (you can get this at musclefood) • almond/coconut butter (I used pipandnut) • tbsp coconut oil (LucyBee for Joe!) • reduced sugar Nutella - have you ever tried JimJam spreads? You definitely should! In my opinion, tastes better! • optional: dried peanutbutter for less fat and protein powder of your choice 👌🏼 ••• How to: • melt chocolate in a pan over hot water, in the meantime put a metal tray in a freezer. • pour a tablespoon of melted chocolate in a paper cup and spread it evenly around edges. Then pop in a freezer for few minutes to let the chocolate get solid. • scoop a teaspoon of each of the butters in or whatever you fancy more and cover with more chocolate. Make sure the top is flat. • top it with whatever you like, I used Black sesame seeds, coconut and pumpkin seeds • ENJOY!

#fitness #lunchbreak #proteinkitchen

Dare I say it. Maybe the best ones yet !! @theproteinworks chocolate peanut cookie protein bars with stuffed PB @oreo and molten peanut butter cookie topping 😍👌🏻💪🏻 #yummy #theproteinworks #proteinkitchen #peanutbutterlover #chocolatepeanutcookie #cookingwithprotein #onlythededicated #thebestyet (at Sportcity)

Dare I say it. Maybe the best ones yet !! @theproteinworks chocolate peanut cookie protein bars with stuffed PB @oreo and molten peanut butter cookie topping 😍👌🏻💪🏻 #yummy #theproteinworks #proteinkitchen #peanutbutterlover #chocolatepeanutcookie #cookingwithprotein #onlythededicated #thebestyet (at Sportcity)

Vanilla-matcha cookies💚 ••• Ingredients: • 1 tablespoon of chia seeds • 100g of coconut oil • 50g agave nectar or rice syrup • 200g rolled oats • 2 scoops of vanilla whey • 2 tsp cinnamon • 2 tsp of matcha powder • handful of dark chocolate chips ••• • Pre-heat your oven to 170 degrees • In a large bowl melt the butter in the microwave for 30 seconds and then stir in the agave nectar • Add the oats, whey protein, cinnamon and matcha and mix well, before adding the chia seeds and mixing well again. • Scoop up golf ball sized amounts of the mixture and roll in to a ball. Place these on a baking try lined with baking paper. • Bake for 15-20 minutes (watch they don’t burn) and allow to cool 😎

Carbs'r'us🔥 ••• Ingredients: 300ml water 1/2 cup oat bran 2tsp psyllium husk 2tsp chia seeds 2 scoops of protein of your choice (chocolate MyProtein for me this morning) 1/2 cup egg whites (twochicks for me) ••• Method: Pour water into a pot and set on very low heat. Put in oat bran, psyllium husk, chia seeds and protein and mix thoroughly. When the mixture starts to get more solid pour in the egg whites and bring to boil. Serve nice and warm. ••• Tip: Once poured into a bowl: add 100% dark chocolate or your favourite protein bar on the top so it melts. I used Grenade Fat burner CarbKilla and frozen berries ••• Sitting on 595 calories - p79.1 c43.2 f16.7

Protein Crepes ••• Ingredients: 1 banana 2 scoops protein powder (I used MyProtein vanilla cookie) 1 cup of egg whites (twochicks products are my favourite ones) 50ml almond milk 1 tsp of psyllium husk 2 tsp of coconut flour ••• Method: Put all ingredients into a blender and blitz them until smooth (should be slightly runny consistency). Put a spoonful of coconut oil in a big pan (careful the burn level is low and it gets really smokey! Trust me 🙄🔥). Pour in the middle of the pan, make sure to spread it all over it, flip it when golden on sides. Dress to impress! 💕

Protein Zoats ••• Ingredients: 300ml water 1/4 cup oat bran 1/2 zucchini shredded 1 scoop protein whey 1 scoop egg whites 1tsp chia seeds Any toppings 👌🏻 ••• Method: Mix all ingredients together(apart from egg whites), bring to boil and add egg whites. Put any toppings on the top and enjoy ☺️