#processedmeat

Fact 095. One serving of processed meat per day can increase the risk of developing diabetes by 51%

Sources // 

http://www.whatthehealthfilm.com/facts/

https://www.researchgate.net/publication/51562202_Red_meat_consumption_and_risk_of_type_2_diabetes_3_Cohorts_of_US_adults_and_an_ppdated_meta-analysis

From USD 13.81 billion in 2026 to an estimated USD 25.23 billion by 2035, the meat processing equipment market is set to double in just under a decade!

A 6.92% CAGR signals huge growth in the years to come. With an increasing appetite for processed meats and a boom in restaurant chains around the world, the demand for high-tech equipment is skyrocketing.

The global processed meat market is projected to experience significant growth over the next decade!

In 2024, the market size was valued at a whopping USD 698.15 billion, and by 2025, it's expected to reach USD 740.95 billion. Fast forward to 2034, and it’s forecasted to skyrocket to around USD 1,265.7 billion! That’s a steady growth rate of 6.13% CAGR from 2025 to 2034.

But why is this happening? With rising consumer demand for convenient, ready-to-eat protein options and a growing preference for a wider variety of meat choices, processed meat is becoming an increasingly popular choice around the world.

Could this shift reflect changing food trends? What does this mean for the future of protein and the global food industry?

Processed meat is a Group 1 carcinogen according to WHO. Well, there goes another joy in life. 🌭💔😩

Research published in The Lancet Diabetes & Endocrinology has uncovered links between red meat consumption and a risk of type 2 diabetes. This study was analyzed from the data of nearly 2 million participants across 20 countries. https://twitter.com/MRC_Epid/status/1826167393728516113

Also Read: The Hidden Dangers of Stealthy Saturated Fats and Sugars The first study published in The Lancet Diabetes and Endocrinology involved meta-analysis of data from nearly two million adults across 31 studies conducted in 20 countries including the United States various European nations and parts of Asia. Participants were monitored for an average of 10 years during which their diets and health outcomes were closely examined. The research revealed that consuming just 1.8 ounces of processed meat daily such as a medium-sized sausage or two to three slices of bacon was associated with a 15% increase in the risk of developing Type 2 diabetes. Similarly a daily intake of 3.5 ounces of unprocessed red meat, equivalent to a small steak was linked to a 10% increased risk. The data also suggested that eating poultry might be associated with an 8% increased risk of Type 2 diabetes. This finding was less consistent and was only significant in European populations indicating the need for further research. Regular consumption of processed meats such as ham, sausages and bacon, is strongly associated with a higher risk of developing type 2 diabetes. Specifically consuming 50 grams of processed meat per day is linked to a 15% increased risk of type 2 diabetes over a decade. Eating 100 grams of unprocessed red meat daily is associated with a 10% higher risk of type 2 diabetes. The study also examined poultry consumption, finding that eating 100 grams of poultry daily is associated with an 8% increased risk of type 2 diabetes. Red meat and processed meats are typically high in saturated fats, which have been associated with increased insulin resistance. People who consume large amounts of meat may also have diets that are low in fruits, vegetables and other healthful foods, which are essential for maintaining a healthy body weight and reducing diabetes risk. The method of cooking meat at high temperatures through frying or grilling can lead to the formation of harmful compounds that cause cell damage, inflammation and further insulin resistance. A critical factor highlighted in the studies is the role of heme iron, a type of iron found in red meat. High levels of heme iron intake were linked to a 26% increased risk of developing Type 2 diabetes. Heme iron may contribute to the disease by increasing inflammation and damaging the pancreas, which is critical for insulin production. https://twitter.com/YouGov/status/1826281916607373751 Also Read: Cholera Outbreak in Sudan has Killed At Least 22 People Processed meats include products like bacon, sausages and deli meats, showed a stronger and more consistent association with increased diabetes risk than unprocessed meats. This difference may be due to the presence of preservatives, high sodium content and other additives in processed meats. Experts recommend minimizing the consumption of processed meats as much as possible, viewing them as occasional indulgences rather than dietary staples. The consumption of red meat and processed meats has been linked to a higher risk of heart disease, certain types of cancer and premature death. With over 400 million people globally diagnosed with Type 2 diabetes, a condition that is a leading cause of complications such as blindness, kidney failure, heart attacks, strokes and limb amputations. While it is not necessary to eliminate red meat entirely from the diet, experts suggest that moderation is key. Consuming one or two servings of red meat per week is likely to be safe for most individuals. A shift from a meat-centric diet to one rich in plant-based foods such as whole grains, fruits, vegetables, legumes, nuts and seeds is strongly recommended. These foods have been associated with a lower risk of Type 2 diabetes and other chronic diseases. The studies suggest that even small reductions in meat consumption can have an huge impact on health outcomes. Reducing daily intake of red meat by just 20 grams could lower the risk of diabetes. The intake of saturated fats and harmful compounds formed during high-temperature cooking are primary contributors to increased insulin resistance, which is a precursor to Type 2 diabetes. Heme iron in red meat has been shown to trigger inflammatory responses that can damage cells in the pancreas leading to impaired insulin production and an increased risk of diabetes. Processed meats contain nitrates and nitrites, which can contribute to oxidative stress and cellular damage. Health experts advocate for a diet high in vegetables, fruits, nuts and legumes, which may provide protective benefits against type 2 diabetes. Replacing red meat and processed meats with healthier alternatives like poultry or plant-based proteins is recommended. https://twitter.com/PlantBasedNews/status/1826228368754287086 Also Read: WHO Declares Mpox Global Health Emergency for Second Time in 2 Years

Top Sources Related to Research Links Red Meat Consumption with Increased Risk of Type 2 Diabetes (For R&D)

The Guardian: Two slices of ham a day can raise type 2 diabetes risk by 15%, research suggestsCambridge-led study of 2m people globally is most comprehensive evidence yet of red meat link to diabetes CNN News:

There is a link between the meat you eat and a chronic disease, according to new research | CNNMany people are trying to cut back on red and processed meat for heart health or environmental reasons. A new global study shows another good reason. New York Times:

Eating Meat Is Linked With Diabetes Risk, New Studies SuggestThe research builds on previous findings connecting red and processed meats with Type 2 diabetes. New Scientist:

Does eating meat really raise your risk of type 2 diabetes?Red and processed meat, and even poultry, seem to raise the risk of developing type 2 diabetes, according to a study of nearly 2 million adults, but not everyone is convinced New York Post:

Red and processed meats linked to Type 2 diabetes risk: new studyMaybe don’t go ham on the ham. BBC News: