#iliftheavystuff

I'm in awe of the human body's innate ability to heal itself when given the right raw materials and ATP energy! I've also been able to maintain 70% of my strength after a year long recovery period. . Deadlift & Core Day 07.13.18 . 95x5 115x5 135x5 145x5 155x5 185x1 205x0 (glued to the floor) Core Strength 3x3x3: Bird-dog same side, plank on toes and squeeze-play. . . . #deadlift #strength #gains #gritgetsgains #powerlifting #powerliftinglife #strong #girlswithgrit #iliftheavystuff #muscle #muscles #muscleismagic #iwantmuscle #fit #fitfam #fitspro #fitness #gym #gymlife #bodybuilding #girlswholift #buildingmybestme #repairrebuildrejuvinate #univerastrong #flexfriday

#Deadlift working sets and hypers. #sumodeadlift #powerlifting #strong #legday #glutes #muscle #gains #fit #fitfam #fitspro #sofit #bodybuilding #naturalbodybuilding #iliftheavystuff #muscledevelopment (at EGO Strength and Performance)

First ever full working set using sumo position...excited for new training cycle! #flexfriday #sumodeadlift #powerlifting #strong #legday #glutes #muscle #gains #fit #fitfam #fitspro #sofit #bodybuilding #naturalbodybuilding #iliftheavystuff #muscledevelopment

#Throwback LOL! This was me five years ago. After consistent use of right protocols, my muscles are growing whilst my tendons and joints are keeping up with biochemical processes that purposefully rip, repair, rebuild, regenerate, rejuvenate, and renew tissues stronger than the day before. #repairrebuildrejuvinate #powerlifting #powerliftinglife #strong #girlswithgrit #iliftheavystuff #muscle #muscles #muscleismagic #iwantmuscle #naturalmuscle #fit #fitfam #fitspro #fitness #gym #gymlife #naturalbodybuilding #ladieswholift #blessedtobefit #biodialog

LOL! Check out the collar bounce behind me right before my max lifts.😂 This happened yesterday and DOMS is happening right now. #powerlifting #bench #benchpress #champion #girlswithgrit #gritgetsgains #metabolicfitness #bodybuilder #bodybuilding #naturalmuscle #physiquesnw #muscle #girlswithmuscle #competitor #fit #fitfam #fitlife #fitspro #fitness #buildmemode #prepmode #iliftheavystuff (at GreenLake Fitness)

What a #fitchick should have in her gym bag. #squatrack #squat #squats #bootytraining #strong #strengthtraining #powerlifting #bodybuilding #iliftheavystuff #iwantmuscle

Woohoo! Check out the hamstring action! Finally...back to the grind: deadlift training today went well considering that I forgot my Chucks (Converse) at home. My very first time attempting deadlift in December 2015, my warm-up set was the bar at 45 pounds. Today, warm-up set at 135 flew up. I can just hear Coach saying, "Come on, Marlina...load a few more plates on that bar." - 135x5 155x5 185x5 195x3 195x1 195x1 conventional and no go on sumo. - #greenlakefitness #deadlift #sumo #gritgetsgains #builtbyteamphoinix #powerlifting #powerliftinglife #strong #girlswithgrit #iliftheavystuff #muscle #muscles #muscleismagic #iwantmuscle #fit #fitfam #fitspro #fitness #gym #gymlife #bodybuilding #ladieswholift #blessedtobefit #movetobefit (at GreenLake Fitness)