#powerpause

There is untold power in a pause. #powerpause #powerinapause #pause #practicethepause #breathe #wait #patience #mindfulness #peaceofmind #growth #personalgrowth #growthmindset #personaldevelopment #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #karanscottcoaching #karanscott #lifecoaching #mindsetcoaching #lifecoach #lifehacks #lifelessons https://www.instagram.com/p/CgL75dBjEft/?igshid=NGJjMDIxMWI=

A perfect morning! Fresh dusting of powder snow and beautiful blue sky. View from my office #zurich #happyfriday #powerpause #justbreathe #mindfulmoment #mindfulmoments #homeofficeview (at Herrliberg, Switzerland) https://www.instagram.com/p/BsgOqANh0Y3/?utm_source=ig_tumblr_share&igshid=mw69tn3e7p6t

#love #friendship #happyholidays #powerpause #takeabreak #breaktime #pause https://www.instagram.com/p/BrAwh5jhUgK/?utm_source=ig_tumblr_share&igshid=1eruoi4kcc8nb

I love to sip tea as I write. No brand ambassadorship, but must say I ❤️ Zojirushi thermoses!!! They are best for keeping your tea or soup warm all day! Still warm even 24 hours later - a great investment for healthy sipping 🍵🍲#ilovetea #teatime #pause #powerpause #permissiontopause #justpause #tealover #greentea #siptea #takeabreak #breaktime (at Herrliberg, Switzerland)

To manifest your goals, you need a calm, clear & focused mind. Be ready to rock 2018 - declutter your space and your mind #mindfulness #mindful #consciousness #powerpause #takeapowerpause #declutter #healthyhabits #productivityincrease #worklifebalance #stressless #meditation #meditate #workspace

An attitude of gratitude can make all the difference #happyholidays #mindfulness #mindful #meditation #consciousness #meditate #gratitude #attitudeofgratitude #powerpause #takeapowerpause #visualization #loa

Stilling our minds can be one of the most difficult things to do. Especially when we're bombarded with stimulus much of the time. But much like taking a pause can enhance productivity, learning to quiet the mind allows us to be more in tune with our intuition and inner guidance. If you haven't tried my Mindful Moments podcast series yet, this is a great way to learn some guided meditation practices that you can incorporate into your day. #mindfulness #gratitude #meditation #lawofattraction #mindfulmoments #sayingsandquotes #mindful #mindfulliving #meditate #justbreathe #pause #powerpause

Take a Power Pause: Chat with a friend or loved one. This is a great way to recharge your mind and destress. To read more practical tips and find out how taking small breaks throughout your day can improve your wellbeing and productivity grab my FREE Power of the Pause e-guide by clicking link in BIO☝️. #mindfulness #mindful #awakening #minfulliving #healthyhabits #productivityboost #powerpause #mindfulmoment #permissiontopause #justpause #pause (at Herrliberg, Switzerland)