#dc comics#dc#batman#bruce wayne#batfam#tim drake#dick grayson#batfamily#dc fanart
seen from United States
seen from United States
seen from United States
seen from United States
seen from Yemen
seen from Sweden
seen from Japan
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United Kingdom
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from United States
seen from China
seen from United Kingdom
Always Training!
Always striving to be better!
Physical training is only one facet of training! There’s mental training, reaction training, spiritual training, weapons training, scenario drilling, etc.
Always ready!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Training: Week of 7/14
(Photo Credit)
Monday
Current Weight: 180-183lbs
(weight x sets x reps)
Light Compound Movement Day
Bench Press
135 x 2 x 8
185 x 2 x 5
225 x 2 x 5
Power/Hang Clean & Jerk
135 x 5 x 3
185 x 3 x 3
Deadlifts
135 x 1 x 5
225 x 2 x 5
315 x 5 x 3
Wednesday
Full Body Day (fasting)
Back Squats
135 x 2 x 5
185 x 2 x 5
225 x 1 x 5
245 x 1 x 3
275 x 3 x 3
Wanted to do 5 x 5 at 275, but my left hip…
View On WordPress
I just want to pick up something heavy!
The deadlift is one of my favorite lifts... there is something about getting that weight off the ground that is just empowering. Recently I have been focusing on my form. Not my choice, my trainer's choice.. and a good one. I can lift heavy but tend to roll my shoulders forward and my back rounds a smidge... not good! Got to keep my booty out and my shoulders back!
But, with this 'perfect form' I can't pull the same weight off the ground. Even though my lack of perfect form technically wouldn't be a bad lift in a meet... I know it will lead to an injury some day. I know I just have to keep working at my form and know that hopefully, eventually, I will be back to lifting the weight I was before... but damn it... I just want to pick up something heavy!
