#powerandstrength

This #workoutwednesday is bringing you what my #powerandstrength students hate to love and love to hate on Thursday nights.  I bring you #cardiocore EMOM. In my Thursday night, Power and Strength class we usually perform at least 3-4 minutes of this EMOM once a class (if not, more.) EMOM= every minute on the minute. Everyone time a new minute starts you perform these next three exercises as fast as you can.  The quicker you go, the longer you have to rest. Once you finish with the three exercises, you rest until the next minute starts. Repeat until you need to rest (at least 3-4 times) These Three Exercises: 20 Mountain Climbers (Each knee to chest is 1) 10 Plank Jacks 10 Plank ups This combo promises: Increased heart rate Crazy core work Burning shoulders #EMOM #kmholistichealth #livegoodfeelgood #feelgood https://www.instagram.com/p/B5YOrsQgzUT/?igshid=1drfxue9mdijr

#PowerAndStrength https://www.instagram.com/p/B4hpCqNlNX9/?igshid=k6pqv5zfpan8

Every way of a man is right in his own eyes: but the LORD pondereth the hearts. Proverbs 21:2 The getting of treasures by a lying tongue is a vanity tossed to and fro of them that seek death. The robbery of the wicked shall destroy them: because they refuse to do judgment. Proverbs 21:6-7 It is better to dwell in a corner of a house top, than with a brawling woman in a wide house. The soul of the wicked desireth evil: his neighbour findeth no favour in his eyes. Proverbs 21:9-10 #hueman #indigenous #dadonamission #gloryandpraise #powerandstrength https://www.instagram.com/p/Bs5mTc6F9PW/?utm_source=ig_tumblr_share&igshid=12o5chit3topd

Since this has clearly become a "show & tell" society, I wish everyone would "show & tell" their #Love and #Gratitude towards God, like they do everything else. 🤔 It's not hard to say "Thank You LORD, for allowing me to see another day!" See how easy that was 🗿👣💪 #ModayMotivation #GloryAndPraise #PowerAndStrength #GiveThanks #TeamJesus #ChildOfGod #Coffee4Fuel #Yoga4Growth #GoodMorningBeautifulPeople https://www.instagram.com/p/BqXMJ8wF2u3/?utm_source=ig_tumblr_share&igshid=1ss80iqg31krd

My son, keep my words, and lay up my commandments with thee. Keep my commandments, and live; and my law as the apple of thine eye. Bind them upon thy fingers, write them upon the table of thine heart. Proverbs 7:1-3 For the LORD your God is God of gods, and Lord of lords, a great God, a mighty, and a terrible, which regardeth not persons, nor taketh reward: He doth execute the judgment of the fatherless and widow, and loveth the stranger, in giving him food and rainment. Love ye therefore the stranger: for ye were strangers in the land of Egypt. Thou shalt fear the LORD thy God; him shalt thou serve, and to him shalt thou cleave, and swear by his name. Deuteronomy 10:17-20 #hueman #childofgod #descipleofchange #powerandstrength #gloryandpraise #peace

My son, keep thy father's commandment, and forsake not the law of thy mother: Bind them continually upon thine heart, and tie them about thy neck. When thou goest, it shall lead thee; when thou sleepest, it shall keep thee; and when thou awakest, it shall talk with thee. For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life: To keep thee from the evil woman, from the flattery of the tongue of a strange woman. Proverbs 6:20-24 Men do not despise a thief, if he steal to satisfy his soul when he is hungry; But if he be found, he shall restore sevenfold; he shall give all the substance of his house. Proverbs 6:30-31 #hueman #childofgod #descipleofchange #powerandstrength #gloryandpraise #peace #loveisouronlychance #wakeupbrethren #letsdoitforourkids #ifyallonlyknewthetruth #readtheword #listentothebook #yahweh

The legs of the lame are not equal: so is a parable in the mouth of fools. As he that bindeth a stone in a sling, so is he that giveth honour to a fool. As a thorn goeth up into the hand of a drunkard, so is a parable in the mouth of fools. The great God that formed all things both rewardeth the fool, and rewardeth transgressors. As a dog returneth to his vomit, so a fool returneth to his folly. Seest thou a man wise in his own conceit? there is more hope of a fool than of him. Proverbs 26:7-12 #hueman #indigenous #idoitformykids #mypurposeinlifecallsmedad #heretobuildgenerationalwealth #freemanbornsovereign #nopeonage #readtheword #listentothebook #yahweh #gloryandpraise #powerandstrength

I start each day with a grateful heart, realizing, the fact that I am awake, is reason enough to be thankful. Life itself, is a gift, and every day is Christmas, that's why it's called "The Present!" 🕵️🤔🗿🖖 I am blessed with the opportunity to do what I enjoy, while earning great income. And my great grandchildren shall be blessed with a harvest, from the seeds I plant today. My success is not defined by how much stuff I accumilate, it is defined by how my son's are RAISED to become HONEST, productive, and RESPONSIBLE, members of society. They shall become the men I RAISE them to become. 📖☝️ #DadIsMyFirstJob #IWasHiredByGod #PowerAndStrength #GloryAndPraise #GoodMorningBeautifulPeople