#post menopause

It might seem really superficial, but I'm really worried about how my sex drive/quality of sex will be affected. I was in a bad relationship and haven't dated in a long, long time. I'm in therapy now and I'm hoping to eventually start dating.

Aging doesn't always suck. It can be a joyful change (though there's going to forever be adjusting my expectations)

WDIWT?

Cute and comfortable.

This is from Sept. 16 and I had been sick and stayed home the 10 days preceding. I still felt kind of bad but just felt like I had to go back to work, so I'm faking it here. I definitely went back too early because I then felt lousy the whole rest of the month.

On a different note I'm embracing the hips I've grown post-menopause.

“Menopause is a time to listen to the whispers of your soul” Elizabeth Lesser Introduction: Menopause is a significant biological transition in a woman’s life, marking the end of reproductive years. While this phase brings about hormonal changes and potential health challenges, it also presents an opportunity to prioritise self-care and overall well-being. With the right strategies, women can…

What is NuviaLab Meno?

Menopause is a special period in the life of every mature woman. The timing of its occurrence depends on many factors and we have no control over it. However, it is only up to you what your mood will be like. With the right supplementation, you can reduce the annoying symptoms of menopause and regain your vitality.

Osteoporosis is a condition that weakens bones and increases the risk of fractures. Regular exercise can help to maintain and improve bone density, strength, and balance, reducing the risk of falls and fractures. Here are some activities and exercises that can be beneficial for people with osteoporosis:

Weight-bearing exercises: These are exercises that involve supporting your own body weight, such as walking, jogging, dancing, stair climbing, and tennis. These exercises help to stimulate bone growth and improve bone density.

Resistance exercises: These exercises involve using weights, resistance bands, or body weight to strengthen muscles and bones. Examples include lifting weights, doing squats, and doing push-ups. These exercises help to build and maintain muscle mass, which can help to protect bones from fractures.

Balance and stability exercises: These exercises help to improve balance and reduce the risk of falls, which is especially important for people with osteoporosis. Examples include standing on one leg, walking heel-to-toe, and doing yoga or tai chi.

Low-impact exercises: These exercises are gentler on the joints and bones and can be a good option for people with osteoporosis who may be at higher risk of fractures. Examples include swimming, cycling, using an elliptical machine, and doing low-impact aerobics.

It's important to work with a healthcare professional or qualified exercise specialist to develop a safe and effective exercise plan that is tailored to your individual needs and abilities. They can help you choose exercises that are appropriate for your level of fitness and bone health, and provide guidance on how to perform exercises safely and effectively

Dr Om a Patil is is spine surgeon in Mumbai talking on osteoporosis