Feb 8, 2022
Little video/recording I did last week when I took this photo. It’s not instantly after I got back from the run, but close enough that my heart rate is still up a bit.
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Little video/recording I did last week when I took this photo. It’s not instantly after I got back from the run, but close enough that my heart rate is still up a bit.
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Kickboxing? More like kicking my own ass.
look at this non-existent progress in my figure lol, but decent progress in the run itself, getting it down to 10 minute miles is such a good achievement for me 💪🏼💋
post exercise, body positivity yada yada yada, i know i do this every few months & i say i’m determined to turn my life around etc. but not this time, this time i’d like to stay healthy, and just start running a bit more, go swimming & get out on the bike!
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Has anyone else after exercising for a bit sit down and everything seems to be moving , like the sky looks like is moving further and further out while you pants fabric looks like it's moving in if that makes any sense?
Post exercise. Konti lang. Baka tumawag si boss.😅
Quick Muscle Recovery Methods for Training
Quick Muscle Recovery Methods for Training
Speeding up muscle recovery is critical to the development of your body and physique. Working out is only part of the struggle. Assuming you are already eating healthily and know the importance of proper nutrition for your body. The next step is to make sure that you are fueling your body before and after your workout to maximize energy and muscle recovery. A lot of people don’t worry about…
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