Centre For Ageing Better Office in Goodge St, London, 2025, acrylic on canvas paper, 508x405mm, available
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Centre For Ageing Better Office in Goodge St, London, 2025, acrylic on canvas paper, 508x405mm, available

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65 and Thriving: Embracing life after 65
65 and Loving Life: A Birthday Reflection on Family, Purpose and Ageing Without Limits Today I celebrate my 65th birthday. As I sit and reflect on the journey that has brought me to this moment, my heart is full of gratitude. Birthdays often make us pause and look back. Looking back over the years, I see a life filled with blessings, challenges, lessons, laughter, tears, growth and…
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When air does not flow through your air passages smoothly, it can cause the tissues in your mouth, nose, and throat to vibrate. As you age, your muscle tone decreases, which can cause the airways to constrict and cause more frequent snoring.
When air does not flow through your air passages smoothly, it can cause the tissues in your mouth, nose, and throat to vibrate. As you age, your muscle tone decreases, which can cause the airways to constrict and cause more frequent snoring. While occasional snoring is generally nothing to worry about, persistent snoring can be a sign of sleep apnea.
If you are over 55, you have reached a time of life where you can enjoy some amazing new possibilities. However, getting older can instil a deep fear of ageing.
If you are over 55, you have reached a time of life where you can enjoy some amazing new possibilities. However, getting older can instil a deep fear of ageing. For some, it can be a fear of the physical changes that come with ageing.
How do you perceive ageing? Do you see it as a phase of life that is to be celebrated or dreaded? Well, do you know if you have a glass-half-empty approach towards ageing it is not good for your health? It has been found that seniors who hold more positive views about the ageing process live longer than people who negatively perceive ageing. However, when the body is frail, how do you look at ageing positively? As one of the leading retirement homes in India that believe in positive ageing, we share with you tips to change your mind about growing older: Prioritise your health: Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age. Stay active by regularly doing low-impact exercises such as walking, yoga, and swimming. When it comes to diet, moderation should be your mantra. Sometimes it is okay to indulge yourself but make sure that you are eating a well-balanced diet most of the time. Be a lifelong learner: It is no secret that the body needs exercise, but did you know that the mind too needs exercise? One of the best ways to keep your mind active is to try new activities. Reading books, painting, solving crosswords, and attending lectures are all excellent ways to keep your brain healthy. They stimulate different parts of the brain and flex your grey matter. Participate in social engagements: As you age, it is not uncommon to lose touch with friends over time. Life gets busy and before you know it you have not spoken to some of your friends in months or even years. Feeling isolated and lonely can make ageing more difficult. Reaching out to people proactively can help combat these negative feelings. You can join a hobby class or walking group to meet new people who share your hobbies and interests. Celebrate your age: Birthdays are a reminder of how far you have come and how much you have accomplished. They are also a time to celebrate the people in your life who have helped you along the way. However, birthdays are also a time to focus on your health and well-being. After all, the better you feel, the more you can enjoy your birthday celebrations. Focus on positivity: It has been found that positive thinking increases lifespan and lowers rates of stress and anxiety. A great way to reflect positively on your life is to maintain a gratitude journal. You can also help those who may not be as privileged as you are. Here is a useful read on tips to embrace positivity. Note: Positive thinking does not mean ignoring life’s problems. It just means approaching the problem in a more productive way and focussing on what you can do rather than what you cannot. Looking for gated communities in Puducherry that promote positive ageing? Our gated communities in Puducherry are designed to promote positive ageing. Our on-site staff takes care of maintenance, housekeeping, laundry, and daily meals so that you have all the time to focus on your well-being. Our gated community in Puducherry has a senior-friendly gym, clubhouse, and well-maintained jogging paths. You can take part in a wide range of activities including hobby classes, yoga sessions, dance classes, day trips, and walking tours. Leading a physically and socially active life will help you discover the positive side of ageing. For more information about our senior living communities, call us at +918884555554.
Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age.

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I've noticed a few judgemental and mean comments on other's posts (thankfully not on my IG because you are all a lovely bunch of peeps 😘) about the choices some women are making on how they choose to age. So, I'm hear to say my IG is a safe space and a judgement free zone. Please age as you please - show off grey hairs, show off dyed hair, show off lines, show off botox smoothness - whatever you choose, you choose for yourself and no-one else. Treat yourself with kindness and age well, age happy, and age with grace. You do you, and sod what anyone else thinks. I see you, I hear you, I accept you. You are you, and that is enough for me. Peace out ✌🏽❤ #sofialatifoils #proage #positiveageing #positiveaging #ageismisneverinstyle #agegracefully #youdoyou #40plus #50plus #beautyhasnoage #beautifullyconfident #kindnessmatters #bekindtoyourself #bekind #judgementfree #safespace (at London, United Kingdom) https://www.instagram.com/p/CWdeb9dMgNe/?utm_medium=tumblr
Your skin works hard. Especially at night – in fact that’s when it works hardest, repairing and restoring the barrier and our collagen levels as we rest, so we can enjoy our best skin during the day. Most of us know that SPF is essential to protect our skin during the day, but how do you look after it at night? Read my latest bog post all about the difference and benefits of face oils and creams for your night-time skin care routine, including why you should prep your skin for sleep at least a few hours before you turn out the lights. Link in bio to Sofia’s Blog 👆🏽 Are you team face oil or night cream? 👇🏽 #beautyhasnoage #ageinggracefully #proageing #positiveageing #rawbeauty #40plusskincare #skincaregeek #ethicalskincare #beautifullyconfident #realbeauty #unretouchedbeauty #loveyourself #beautifullyreal #beautyover40 #veganskincareproducts #skintruths #realskin #myskinisme #loveyourlines #loveyourpores #sofialatifoils #freshskin #greenbeauty #slowliving #slowbeauty #skinimalism #nightcream #sofiasblog (at London, United Kingdom) https://www.instagram.com/p/CR9QFdcDsHq/?utm_medium=tumblr
Slow beauty. You can't rush using an oil on face, body, or scalp. It just won't let you. This is a good thing, you are being forced to slow down, to be more present, to take more notice of your skin. The more time you spend working oils into skin, the closer you get to it, and the better you connect with it. You stand to develop a better relationship with your skin. This is where kindness springs from, the kindness which helps you look at yourself without criticism or judgement, and feel more confident in yourself. Do you find yourself softening as you slow down? #beautyhasnoage #ageinggracefully #proageing #positiveageing #rawbeauty #40plusskincare #skincaregeek #ethicalskincare #beautifullyconfident #realbeauty #unretouchedbeauty #loveyourself #beautifullyreal #beautyover40 #veganskincareproducts #skintruths #realskin #myskinisme #loveyourlines #loveyourpores #sofialatifoils #freshskin #greenbeauty #slowliving #slowbeauty (at Brockley) https://www.instagram.com/p/CRmLwteLs9z/?utm_medium=tumblr