#pose2posechallenge

Tomorrow's final #pose2posechallenge transition. We've loved seeing all of your posts! What a beautiful and blessed month it has been! Thank you from the bottom of our hearts. For the last transition, we're going to leave it up to you. This is my favorite way to prepare for Shavasana, but everyone is different! Compile your three favorites together, and end in your corpse pose. 🙏 Check out @jivayogacenter @jivajean and @bogayoga for more! #yoga #yogasup #yogapose #yogaposes #yogachallenge #yogalikeaboss #yogachallenges #hiltonhead #hiltonheadisland #southcarolina (at Jiva Yoga Center)

Tomorrow's #pose2posechallenge Day 27-Warrior 2〰Reverse Warrior〰Extended Side Angle. I've got to be honest, I love the fun and crazy transitions...but some of the most difficult ones are found between the ordinary postures you see in many classes. Begin in Warrior 2, front heel in line with your back arch. Engage both hamstrings, the front one by pulling your heel toward your back foot. And the back one by pressing your heel down and back, along with the outer edge of your foot. Arms long, gaze over your front fingertips. To reverse, lift your front hand to the sky and slide your back hand down your leg, big side stretch. To move into side angle, lower your top hand to the ground, bottom hand reaches to the sky. Check your grounding...make sure your legs are still in this. Once you feel you have a lot of length in your arms, start to reach your top hand over your ear to form one straight line from your heel to your fingertips. Check out @jivayogacenter @jivajean and @bogayoga for more! #yoga #yogaposes #yogaposes #yogachallenges #yogachallenges #sideangle #extendedsideangle #yogatransitions #hiltonhead #hiltonheadisland #weareyoung

#sotired. Yes, it's true you need more than 2 hours of #sleep...I was trying to prove this theory wrong today, alas...to be cont. Here is today's #pose2posechallenge Day 24- Wheel to Upward Facing Two-Foot Staff Pose. A rather #lethargic take on a combo of the past three #transitions. To get into UF2FSP from wheel, drop your head down to your mat, clasp your hands behind your head and begin to walk your feet out, unless you can get to straight legs without walking them out a bit. Then press into your feet to open your heart ♥️Stop by @jivayogacenter @jivajean and @bogayoga for more! (at Jiva Yoga Center)

Tomorrow's #pose2posechallenge Day 20-Tripod to Koundinyasana to Chaturanga. Begin in tripod headstand, allow all the 🚲's to pass before extending one leg out to a 90 degree level. Revolve your torso and drop your lower leg high up on the back of your arm. Lift your head up. To move into chaturanga swing your bottom leg behind you to meet your top leg. Have fun with this one, I think it helps to point your toes! Let me know how it goes! Check out @jivayogacenter @jivajean @bogayoga for more! #yoga #yogapose #yogaposes #armbalance #inversion #hiltonhead #hiltonheadisland #southcarolina #lowcountry #yogachallenge #yogachallenges

Happy Father's Day to all the Daddy's out there! Tomorrow's #pose2posechallenge Day 16 is Crescent Lunge👉Crescent Twist. Stay on the ball of your back foot, and take a little wider of a stance to help with balance. Reach your finger tips up, take a breath in, exhale your hands to your heart. Breath in, twist your elbow to your outer thigh on your breath out. I always like to remind my students to build length to create space for deeper breaths. This pose really doesn't do much for you if you can stay and breath in it. Check out @jivayogacenter @jivajean @bogayoga for more! #yoga #yogaposes #yogaeveryday #yogalikeaboss #yogaeverydamnday #yogatransitions #thecivilwars #music #beachyoga #beach #standingposes #twists thanks to @molliegramyogi for shooting the video! (at Shipyard Beach Club)

Tomorrow's #pose2posechallenge Day 14- Tripod➡️Side Crow. Begin in tripod, then lower your knees into your chest. Twist your knees and hips to the side and place your outer thigh high up on the back of your arm. Pull your belly in, take a few breaths, then press into your hands and lift your head up. Check out @jivajean @jivayogacenter and @bogayoga for more! #yoga #yogachallenge #yogachallenges #tripod #sidecrow #headstand #yogavideo #core (at Baynard Ruins, Hilton Head)

Tomorrow's #pose2posechallenge Day 13- Tripod👉Crow. This one is a lot tougher for me than the transition into side crow (which will be tomorrow). Begin in your tripod headstand, slowly pull your knees into your chest, and then lower your knees down to the backs of your arms. The higher up you get them the easier it'll be to hold your crow pose. Shift your weight into your hands and look "up" (which is actually down because you're upside down) until your head comes off the mat, then look ahead. Cat your back and pull your belly button towards your spine. If you land it, pull your heels toward your hips. Have fun!!!! Check out @jivajean @jivayogacenter and @bogayoga for more! #yoga #yogapose #yogaposes #yogatransitions #yogachallenge #yogachallenges #bogayoga #bogasup #hiltonhead #shipyard #hiltonheadisland #golfcourse #golfyoga (at Shipyard Golf Club)