If you're on the keto diet, these Low Carb Chicken Tenders with Parmesan Pork Rind Breading are a great alternative to regular breaded chicken tenders. The crunch of pork rinds and the sharpness of Parmesan cheese make a tasty, crispy coating.
Ingredients: 1 lb chicken tenders. 1 cup crushed pork rinds. 1/2 cup grated Parmesan cheese. 1 tsp garlic powder. 1/2 tsp paprika. 1/4 tsp black pepper. 1/4 cup mayonnaise. 1 tbsp Dijon mustard.
Instructions: Get the oven ready by heating it up to 400F 200C. Cheese, garlic powder, paprika, and black pepper should all be mixed together in a bowl with crushed pork rinds. Mayonnaise and Dijon mustard should be mixed in a different bowl. First, coat each chicken tender with the mayonnaise mixture. Then, cover it with the pork rind mixture and press it down gently to stick. Line a baking sheet with parchment paper and put the chicken tenders on it. Put it in the oven for 15 to 20 minutes, or until the chicken is fully cooked and the breading is golden and crispy. Enjoy while hot!
Prep Time: 15 minutes
Cook Time: 20 minutes
JFF DUT TC
