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I had so much fun with Platefit Barre Class on Saturday with Liz LaCroix! Had great energy and got to use the Magic Circle for the first time! #ThighPower #MagicCircle #ResistanceCircle #PilatesRing #Platefit #Classpass #Workout #Motivation #JustMove (at Platefit Sycamore) https://www.instagram.com/p/CmVqapWrgeX/?igshid=NGJjMDIxMWI=
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DETOX/RESTORATIVE at Platefit this morning was the class I needed! Natalie was awesome with explaining what equipment, asking if anyone had injuries or needed modification . The energy was perfect to relax and stretch. I feels so refreshed and the use of the handheld massager on the class backs and legs really left my aches and pains at the door! Great way to end the week #Platefit #Classpass #nomakeup #Sunday (at Platefit Sycamore) https://www.instagram.com/p/Ce_xk8-vB_X/?igshid=NGJjMDIxMWI=
I got me sweaton @platefit with a fun class that pushed me using @trxtraining bands! My core got a major workout and can’t wait to keep working out! #Platefit #TRXTraining #Classpass (at Platefit Sycamore) https://www.instagram.com/p/CdrnJ1KL3dw/?igshid=NGJjMDIxMWI=
I’m ready for my first @platefit class in the valley cause I have to get fit for @starwarscelebration @comic_con @comicconla #Platefit #Classpass #GetHealthy #Workout #StudioCity #starwarscelebration #SDCC #ComicConLA (at Platefit) https://www.instagram.com/p/CcOuYZ4Pz5H/?igshid=NGJjMDIxMWI=
Can’t help but smile and feel sunny after my Monday @platefit workout yesterday! Woke up feeling strong and can take on the world! Body not sore ✔️ feeling refreshed ✔️ happy that I worked out ✔️ and my curls look great! Happy Tuesday ya’ll #Platefit #Classpass #FitnessJourney #JustMove #mondaymotivation #michebeauty #thermalhaircare #discountglasses #smile (at Los Angeles, California) https://www.instagram.com/p/CbaagBnLDvz/?utm_medium=tumblr
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So excited to have my first class in a long time ❤️ I went back to @platefit for the Dance/Cardio class and it had me glowing! Everyone was nice, great setup and roomy to work out! Totally recommend #Platefit and plan to return. My body and legs felt the vibrations, my arms the light weight routine and the stretch afterward! I’m proud of myself for working out #justmove #workout #gethealthy #classpass (at Platefit Sycamore) https://www.instagram.com/p/CbBFNNuPXU7/?utm_medium=tumblr
🎥 SARAH s'entraîne dure 😍
➡️#workoutwednesday So obviously you know humor has been one of my coping tools throughout this difficult time, but I thought today I would share another one, exercise. Two years ago I discovered #platefit which utilizes the #powerplateusa Through the science of vibration, it wakes up cells, increases circulation, detoxifies the lymphatic system, reduces inflammation, and accelerates recovery time. But more than that, it’s keeping me sane (ish) I miss getting to go to the gym with my friends, but thankfully all the classes have moved on online (and on this platform) Even if you don’t have a plate, the workout and the teachers are amazing (best part -it’s only 27 minutes) And while this video is far from pro (and in our bedroom 😂 ) I still wanted to share a part of me. #eyeofthetiger
↪️Fr : “Donc, évidemment, vous savez que l'humour a été l'un de mes outils d'adaptation tout au long de cette période difficile, mais j'ai pensé aujourd'hui que j'en partagerais un autre, l'exercice. Il y a deux ans, j'ai découvert platefit qui utilise le powerplateusa Grâce à la science des vibrations, il réveille les cellules, augmente la circulation, détoxifie le système lymphatique, réduit l'inflammation et accélère le temps de récupération. Mais plus que ça, ça me garde sain d'esprit. Ça me manque d'aller au gymnase avec mes amis, mais heureusement, tous les cours ont évolué en ligne (et sur cette plate-forme) Même si vous n'avez pas d'assiette, le l'entraînement et les professeurs sont incroyables (la meilleure partie - c'est seulement 27 minutes) Et bien que cette vidéo soit loin d'être pro (et dans notre chambre 😂), je voulais toujours partager une partie de moi. https://www.instagram.com/p/B-zSBJRjwB-/?igshid=of7izc6qqkse
It’s a great workout if you can smile when done @platefit @classpass #platefit #classpass #workout #getfit #behealthy (at Platefit)
