#plantbasedbbq

A mouthwatering vegan alternative to traditional BBQ brisket, using seitan as the main ingredient. This recipe delivers smoky, savory flavors reminiscent of classic barbecue, perfect for a plant-based cookout.

Ingredients: 1 large seitan roast. 1 cup BBQ sauce. 2 tablespoons liquid smoke. 1 tablespoon soy sauce. 1 tablespoon olive oil. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon smoked paprika. Salt and pepper to taste.

Instructions: Preheat oven to 350F 175C. In a bowl, mix together BBQ sauce, liquid smoke, soy sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Place seitan roast in a baking dish and pour the BBQ sauce mixture over it, ensuring it's well coated. Cover the baking dish with foil and bake for 30 minutes. Remove foil, baste the roast with the BBQ sauce from the bottom of the dish, and bake uncovered for an additional 15-20 minutes until the outside is slightly caramelized. Once done, remove from the oven and let it rest for a few minutes. Slice and serve hot, drizzling extra BBQ sauce over the slices if desired.

Prep Time: 15 minutes

Cook Time: 50 minutes

These barbecue tofu sandwiches are a delightful vegan alternative to traditional barbecue sandwiches. The tofu is marinated in a flavorful barbecue sauce and grilled to perfection, then served on toasted buns with optional coleslaw for added crunch and freshness.

Ingredients: 1 block extra firm tofu, pressed and sliced into 1/2-inch thick rectangles. 1 cup barbecue sauce. 2 tablespoons olive oil. 1 teaspoon garlic powder. 1 teaspoon onion powder. Salt and pepper to taste. 4 sandwich buns. 1 cup coleslaw optional, for serving.

Instructions: Grill at a medium-high temperature. Combine the olive oil, garlic and onion powders, barbecue sauce, salt, and pepper in a small bowl. Apply the mixture of barbecue sauce on both sides of the tofu slices. Tofu slices should be heated through and lightly charred after grilling for 45 minutes on each side. Sandwich buns should be lightly browned after one to two minutes of grilling. Place slices of grilled tofu on the bottom halves of the buns to assemble the sandwiches. If desired, place coleslaw on top of the tofu and then place the top halves of the buns on top. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 10 minutes

A tasty vegan main dish that looks like hasselback potatoes is called BBQ Hasselback Tofu. A tasty and filling dinner is produced when the tofu is marinated in a smoky BBQ sauce and thinly sliced. It's an eye-catching focal point for any vegan dinner party or barbecue, and it's ideal for grilling or baking.

Ingredients: 1 block extra firm tofu. 3 tablespoons BBQ sauce. 1 tablespoon soy sauce. 1 tablespoon maple syrup. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. Salt and pepper to taste. Fresh parsley or green onions for garnish optional.

Instructions: Set the temperature of your oven or grill to 400F 200C. Tofu should be drained and pressed to remove excess moisture before being sliced thinly, being careful not to cut all the way through and preserve the bottom. Combine the soy sauce, maple syrup, smoked paprika, garlic powder, BBQ sauce, salt, and pepper in a small bowl. Make sure to get some of the BBQ sauce mixture between the tofu's slices as you brush it on. Put the tofu on a parchment paper-lined baking sheet or grill pan. Bake or grill the tofu for 20 to 25 minutes, or until the edges are crispy and golden brown. If desired, garnish with green onions or fresh parsley. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 25 minutes

This Vegan BBQ Jackfruit Burrito tastes great and feels great too. Shredded jackfruit that is soft and cooked in a tangy BBQ sauce is wrapped in a warm tortilla with black beans, avocado, fresh cilantro, and brown rice. For a vegan barbecue or any day when you want something tasty and filling, this is the perfect dish.

Ingredients: 1 can young green jackfruit in brine, drained and shredded. 1 onion, finely chopped. 2 cloves garlic, minced. 1 red bell pepper, diced. 1/2 cup BBQ sauce. 1 teaspoon smoked paprika. 1 teaspoon cumin. Salt and pepper to taste. 4 large flour tortillas. 2 cups cooked brown rice. 1 cup black beans, drained and rinsed. 1 cup corn kernels. 1 avocado, sliced. 1/2 cup chopped fresh cilantro. Lime wedges for serving.

Instructions: Put the onion and garlic in a skillet and cook them until they get soft. Bell pepper, BBQ sauce, smoked paprika, cumin, salt, and pepper should all be added. Cook the jackfruit until it's soft and the flavors are well mixed. Place some warm tortillas on a plate and cover them with cooked brown rice. Place the jackfruit mix, black beans, corn kernels, avocado slices, and cilantro on top. Add the filling and squeeze some lime juice over it. Then fold the tortilla's sides in and roll it up tight to make a burrito. Do it again with the rest of the ingredients. Enjoy while still warm!

Prep Time: 15 minutes

Cook Time: 20 minutes

For a Fourth of July cookout, these vegan grilled BBQ tofu skewers are great. They are tasty, easy to make, and will definitely wow your guests.

Ingredients: 1 block extra-firm tofu, pressed and cubed. 1/2 cup BBQ sauce. 1 red bell pepper, cut into chunks. 1 yellow bell pepper, cut into chunks. 1 red onion, cut into chunks. 1 zucchini, sliced into rounds. Salt and pepper, to taste. Wooden skewers, soaked in water.

Instructions: Preheat grill to medium-high heat. Thread tofu, bell peppers, onion, and zucchini onto skewers. Brush skewers with BBQ sauce, coating all sides. Season with salt and pepper. Grill skewers for 10-15 minutes, turning occasionally, until vegetables are tender and tofu is lightly charred. Serve hot, and enjoy!