Let me tell you about the #pilatesrollup 😐 I truly hate this #exercise it’s on my top 5 worst #pilatesexercises list for myself because forward rounding just doesn’t ever feel that good on my back. When you have an excessive #kyposis like I do it is suggested that you avoid forward rounding positions... that could be a factor. To take pressure off my #spine especially the thoracic curve (where I feel the pain) I focus on drawing my abs in as much as possible and not engaging #rectusabdominus In my head I am thinking - “spinal #extension through forward flexion” trying to scoop my #abs in and peel my #upperbody off the floor with just my internal #abdominals and nothing more. Slow movement is key 🔑 https://www.instagram.com/p/Bw2gBHwAZXC/?utm_source=ig_tumblr_share&igshid=33tosp1cpdwb
