#pilatesplank

Full Pilates Plank. Great way to engage the core. Always look to keep the chin away from the chest, so the head is in neutral. Keep a forward tilt of the pelvis so you not impacting the lower back. Relax the shoulders down the back and engage the core and glutes. Only hold for up to 1 minute and temper to breath, preferably latterly #completefitness #pilates #pilatesmat #plank #pilatesplank #core #glutes #shoulders #pilatesdublin #pilatescork #lateralbreathing https://www.instagram.com/p/BwBwGIHiHIq/?utm_source=ig_tumblr_share&igshid=olhic1eqjmcz

"While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet." #planklove #iplankyou #theyogafusion #yogaandpilateswithpraveena #pilates #yogateacher #yogaandpilates #pilatesplank #plankonthereformer #reformerpilates #reformergoals #reformer #pilatesteacher #pilatesgoals #ilovepilates @toolazy2cook #pilates #pilatesbody #yoga #fitness #challenge #change (at San Ramon, California)

Immer noch am Rumpf stärken... eine sehr praktische Übung , da du sie überall und ohne Hilfsmittel machen kannst. Straff wie ein Brett #mamayapilates #pilatesathome #pilatesanywhere #pilatesplank #personelpilates #❤️