Apr 5, 2019
Pilates time. Can’t bleedin wait #completefitness #pilates #pilatesmat #pilatescork #cork (at Cork) https://www.instagram.com/p/Bv3w2u8nIYx/?utm_source=ig_tumblr_share&igshid=9w43qhvvt5cw
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Pilates time. Can’t bleedin wait #completefitness #pilates #pilatesmat #pilatescork #cork (at Cork) https://www.instagram.com/p/Bv3w2u8nIYx/?utm_source=ig_tumblr_share&igshid=9w43qhvvt5cw
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Three variations of the Sean dive . Depending on flexibility and mobility. This is a great exercise for targeting the Spinal and Hip Extensors. Adding the swan dive to your training will help with keeping the back strong and as you develop it will add a world of mobility and flexibility to your posterior and anterior chain. A gentle move with hard results #completefitness #pilates #swandive #pilatesmat #pilatescork #pilatesdublin #flexibility #mobility #backstrength #glutestrength #painfree #results #posteriorchain #anteriorchain #dublin #cork https://www.instagram.com/p/BvtXPUOn9cW/?utm_source=ig_tumblr_share&igshid=vq4p1rng5dpy