PIIT28 DAY 17
27°C is not a good temp. to jog ...lit was jogging under the blazing sun..I got exhausted pretty much earlier in the run..
Record was sooo bad today 6 km in 1 h ... usually I'll run 8 km in 1 h... hffff
Tomorrow there'll someone new move into my flats. I hope I can get along with her.... Can't be loud anymore at night tho' :(
I need to stay awake for like another hour bcos I forgot to open the water tap for washing. Not a good way to end the day 😔
Anyway recap for today:
WORKOUT
PIIT28 DAY 17
warmup 1 set
Ultimate Upper body 4 sets - I change squats clap to fast squats
Jog 1 h 6 km - 8.45 min/km
Upper body flexibility 1 set
lower body stretch -custom made
MAKROS
Protein 79 g
Carbs 43 g
Fiber 22 g | net carbs 21 g
Sugars 18 g
Fat 100 g
Cheers ❤
