Why micro breaks could be the key to stressed out executives! The executive life is filled with back to back meetings an urge to push through and a willingness to get the job done. Addicted to the pace as adrenaline surges through their body, their mind is rarely at rest and their energy is consumed by their brains. Many are headed towards burnout, suffer anxiety, irritability and from pain along the spine from the neck to the lower back. It's a life they've worked hard to succeed in but now their body is suffering. A plan for recovery is in order and it only takes three minutes every 90 minutes. It's called a micro break and it could save the stressed out executive from adrenal burnout. The most simple way is block breathing! Close your eyes, breath in for the count of five, stop for the count of five, breath out for the count of five, stop for the count of five. And repeat. It's takes a little to get used to. But if you work on it daily it could be something that saves your health and your mind from burnout. . . . #health #healthyliving #mindset #burnout #executive #executivecoach #balance #breathe #blockbreathing #avoidburnout #ph360 #activator #crusader
