#pesonaltrainer

Veja se você está errando ⁣ ⁣ ... na hora de alongar os BRAÇOS 👇⁣ ⁣ Na hora de alongar os braços, algumas pessoas não esticam completamente. Esse alinhamento incorreto pode causar dores no pescoço e na região dos ombros.⁣ ⁣ … na hora de alongar os OMBROS 👇⁣ ⁣ Sabe aquele alongamento em que você "abraça" um braço seu? Nesse exercício, os seus braços precisam ficar completamente retos até você sentir os braços e costas se esticando. Nada de dobrar o cotovelo!⁣ ⁣ … na hora de alongar as COSTAS 👇⁣ ⁣ Quando vai alongar as costas colocando os braços para trás do corpo, é muito importante que você não coloque o peito muito à frente. Você precisa sentir suas costas se alongando! Inclinar demais essa região pode acabar prejudicando sua coluna.⁣ ⁣ … na hora de alongar o PESCOÇO 👇⁣ ⁣ Virar o pescoço para os lados com força ou muito rápido pode trazer lesões seríssimas. Um bom alongamento deve ser feito com um ritmo controlado, nada de explosões!⁣ ⁣ … na hora de alongar os PÉS 👇⁣ ⁣ Sabe aquele alongamento que você fica na ponta dos pés? Se fizer esse exercício com uma coluna desalinhada, você poderia sentir, posteriormente, dores musculares terríveis. ⁣ ⁣ 👉 O seu corpo é muito complexo. Não saia fazendo alongamentos e exercícios sem a orientação correta. Você pode acabar com mais prejuízos à sua saúde.⁣ ⁣ Tem alguma dúvida sobre alongamento e exercícios? Comenta aqui embaixo!⁣ ⁣ #polifitae #pesonaltrainer #alongamento #dicasdetreino⁣ Fonte: https://www.dicasdemulher.com.br/os-6-piores-erros-na-hora-do-alongamento/ https://www.instagram.com/p/CKTjpgQgApe/?igshid=1gudx4035x0f

People who say: “Anyone can do it”, - never cease to amaze me. These people usually say that anyone could be a blogger, a photographer, a personal trainer, an HR, and so forth and so on, because from the outside it looks like you’re doing nothing and you’re just getting money for it. Ignorance is bliss, I tell you. Any of the mentioned above jobs needs certain type of personality. Personality apart, you have to have skills, meaning you have to get educated and get the knowledge in your field. Skills apart, to stand out in what you do you should love it and it should be in your blood to capture the beauty of the world, to be people oriented if you’re an HR, to be able to publicly show your life, work with information and present it in the best way if you’re a blogger, and to be able to motivate and change people’s quality of life if you’re a personal trainer. Plus, if you’re working with people directly to a of patience are required as well. To become the best at what you do you have to have experience. Spend endless hours editing photos, working with the documents, editing videos, working with the clients, and learning. An extraordinary talent without the practice, constant effort, and constant upgrade isn’t worth much, any successful professional will tell you that effort and practice come first, success comes after. I don’t spend an hour of personal training “sitting and doing nothing”. I have educated myself how to do it in the best way, how to keep my clients safe, how to make efficient workouts to meet the needs of my clients, how to decide when I should encourage my client to do extra and when it’s enough effort. Which exercises to choose? What is the best combination of the exercises and why? When to progress? When it is better to just stick to a certain exercise and perfect the technique? What is the personality of my client? What will suit him/her better? What to do if my client comes for the training and looks all sad and drained? To continue reading slide left Photo by @dmitryulianov #pesonaltrainer #success #successmindset #personaltraining (at Khobar, Saudi Arabia) https://www.instagram.com/p/CE11rXshfkn/?igshid=1xstojr7htvp7

GAIN MUSCLE Bulking is also called muscle building or lean mass phase.