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Score je points nye.. Tp maybe corner juri xnmpak kot.. Nmpak punch lebih byk point dari kicks.. Haha.. Not too shabby for an old timer eh.. Hahahah #pertisa #pertisa2019 #tkdpertisa #tkdutmkl #tkd #itf #tkditf #itftkd #mitf #pertisawangsamaju #hattenplacemelaka #hattenplace (at Elements Mall Melaka) https://www.instagram.com/p/B2dLLaDHMMGknBMSNJCeHqFuOPiD9s_o7RHMR00/?igshid=ct4co295ohhz
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TB @greenfieldtaekwondo Malaysia Open 2019 14-15 sept 2019.. 1st in my Taekwondo Career bring a team with 40 Participants and win a total of 41 medals 9🥇13🥈19🥉 I will make @itfshahalam, Abedeen Taekwon-Do Club & @tkdutmkl Bigger and better Many thanks to @nadabelle.mg @hinagiku5195 @okhazho @deenzwan @avatarkun abdul hakim & not to forget teacher @_rash8rs from Abedeen Academy and also @heptkdutmkl @fazirafadil @hafiz_afiq25 for making this a reality. Many blood sweat and tears has been shead.. But these hardship will never stop us from advancing Thanks again #pertisa #pertisa2019 #tkdpertisa #tkdutmkl #tkd #itf #tkditf #itftkd #mitf #malaysianitf #pertisawangsamaju #abedeen #abedeenacademy #abedeentaekwondoclub (at Elements Mall Melaka) https://www.instagram.com/p/B2dC3rJJXYxhsB5922mTEM2eh0sty1b7Bs5Mwk0/?igshid=1kzc80ogvaoxl
Habis dah event pertama.. Tunggu turn utk 2nd event plak #pertisa #pertisa2019 #tkdpertisa #tkdutmkl #tkd #itf #tkditf #itftkd #mitf #pertisawangsamaju (at Elements Mall Melaka) https://www.instagram.com/p/B2YUcvtJGWY7SIFu9LEUJ0WGMIklF6aD6NUAs00/?igshid=12wl9hv5a1w4o
We fall but we rise up stronger then ever.. Berminat boleh contact @itfshahalam utk maklumat lanjut #pertisa #pertisa2019 #tkdpertisa #tkdutmkl #tkd #itf #tkditf #itftkd #mitf #pertisawangsamaju (at Kelab Taekwondo Shah Alam ITF - Pertisa) https://www.instagram.com/p/B13_jTIpThsuqtcd5OfuFNAIzolAorwqUdcjEs0/?igshid=15x3bft0t38j8
When people said sidekick is over rated #pertisa #pertisa2019 #malaysiaitf #itfmalaysia #itftaekwondo #itf #malaysianitf #pertisatkd #tkdpertisa #pertisawangsamaju #mitf #tkdutmkl #sidekickeverywhere #sidekick #atleastkicktakbersepah (at Pusat Tarbiyah Islamiyah Kelantan (PUTIK)) https://www.instagram.com/p/B0woaJxJzaTUGjG4Uzu_HoLT5TQ17ZMtS4q8tg0/?igshid=16xwp2uhsfpvm
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Done install last week.. Hehe.. When are you going to come and train? #pertisa #pertisa2019 #malaysiaitf #itfmalaysia #itftaekwondo #itf #malaysianitf #pertisatkd #tkdpertisa #pertisawangsamaju #mitf #tkdutmkl (at Wangsa Maju) https://www.instagram.com/p/B0jB6hbpctPkli7NB7QlioWWKdcEF2Y2CnwbmQ0/?igshid=1k376akk5wrhr
2nd day in Limerick and 1st day of the coaches conference #pertisa #pertisa2019 #malaysiaitf #itfmalaysia #itftaekwondo #itf #malaysianitf #pertisatkd #tkdpertisa #pertisawangsamaju #mitf #tkdutmkl (at University of Limerick) https://www.instagram.com/p/BzSKSFopif9nw8jbCvhz0ED1OSQG8yfOJ3N9580/?igshid=16uxlrh8gorab
27th June 2019 1st day here in limerick #pertisa #pertisa2019 #malaysiaitf #itfmalaysia #itftaekwondo #itf #malaysianitf #pertisatkd #tkdpertisa #pertisawangsamaju #mitf #tkdutmkl (at University of Limerick) https://www.instagram.com/p/BzPzfTmJ16883mJ8OaHSZBmsOqDYkUCrVXFMe00/?igshid=19q3ww3t2ii25
