#personltrainer

Last Pull Workout of the week going into a Rest Day tomorrow, my one and only rest day is Sunday. Today’s workout was awesome, I was in the gym for about an hour. I love workouts that are about an hour to an hour and a half, those tend to be my most intense workouts and that’s what I love. But here are clips from each movement that I did on this Pull Day, and I’ll also give you the workout below: - 100 Pull-ups - Hammer Strength Pullovers 4 x 8-12 - Lat Pull-Downs 3 x 8-12 - Lat Rope Pull-Downs 3 x 8-12 - Machine Seated Row 3 x 8-12 - Single Arm Preacher Curl 3 x 8-10 - Reverse Barbell Curl 3 x 10-15 ________________________________________________________________________________________________ #PersonlTrainer #Fitness #GetBetterToday #TrainHardAllDay #InstagramFitness #FitSpo (at Metroflex Gym, Long Beach)