#trainhardallday

When you enjoy training, you will always be in your element. When you enjoy what you do, it will never feel like work. I enjoy working out, it’s what I do, it’s what I love. I could care less about what others think or say about me, or how people look at me. I come in do work, mind my own business and make sure I’m progressing each and every time I step foot in the gym. But at the same time I’m approachable, I’m willing to help, I’m not too good to talk to anyone. Fitness is supposed to be fun if you're not having fun then you're doing it wrong. Today was shoulder day and I just went in and got me a good pump with a simple workout. I also started throwing in more pull-ups into my routines because I went away from them for a while, but it is the key to a stronger back. Today I did pull-ups on the rings and the range of motion with these is out of this world. With regular pull-ups, you usually feel it in your upper back, but with these, you hit the whole back. Give this pull-up variation a try. #TrainHardAllDay

When you enjoy training, you will always be in your element. When you enjoy what you do, it will never feel like work. I enjoy working out, it’s what I do, it’s what I love. I could care less about what others think or say about me, or how people look at me. I come in do work, mind my own business and make sure I’m progressing each and every time I step foot in the gym. But at the same time I’m approachable, I’m willing to help, I’m not too good to talk to anyone. Fitness is supposed to be fun if you're not having fun then you're doing it wrong. Today was shoulder day and I just went in and got me a good pump with a simple workout. I also started throwing in more pull-ups into my routines because I went away from them for a while, but it is the key to a stronger back. Today I did pull-ups on the rings and the range of motion with these is out of this world. With regular pull-ups, you usually feel it in your upper back, but with these, you hit the whole back. Give this pull-up variation a try. #TrainHardAllDay (at Metroflex Gym Long Beach)

I hate cardio, let me say this again, I HATE CARDIO. But Conditioning is something that I have grown up doing since I was young playing sports. I have developed a liking for it again because it not only burns calories it allows for greater muscle endurance, which allows you to move weight or do anything involving the muscle, for longer periods of time. Today I decided to do what you see here in this video which is Battle ropes. I did 3 Rounds for 30-35 Seconds, doing various motions with the ropes. Try these after a back or shoulder workout and you will feel a burn like no other. #TrainHardAllDay (at Metroflex Gym Long Beach)

I hate cardio, let me say this again, I HATE CARDIO. But Conditioning is something that I have grown up doing since I was young playing sports. I have developed a liking for it again because it not only burns calories it allows for greater muscle endurance, which allows you to move weight or do anything involving the muscle, for longer periods of time. Today I decided to do what you see here in this video which is Battle ropes. I did 3 Rounds for 30-35 Seconds, doing various motions with the ropes. Try these after a back or shoulder workout and you will feel a burn like no other. #TrainHardAllDay (at Metroflex Gym Long Beach)

So decided to do OHP today and keep the rep range in between 4-6 Reps. Haven’t done them in a while but they did feel good. I did some mobility work for my shoulders and wrist before getting into this movement and my wrist were flexible as hell, at one point I thought they were too flexible. But in this set you see that everything doesn’t go as Plan, I don’t always get the all the reps I want to get and I’m not going to fake like I do. The first 3 reps were grinders already so the 4th Rep for sure was going to be hard, but I still attempted it. But overall a great shoulder workout. _________________________________________________ #Fitness #GetBetterToday #PersonalTrainer #InstagramFitness #TrainHardAllDay #Fitspo (at Metroflex Gym Long Beach)

Hate arms so much I forgot to upload some of the movements that I did yesterday. So after my chest day I did some Tricep movements. Skull Crushers on an Incline puts greater tension on the long head of the Tricep. Everyone wants to always hit the meat portion of the Tricep with pressing movements, but any over head Tricep Movement is going to target that long head. I would rather do overhead Tricep movements over Presses any day. If you don’t know what where the long head of the Tricep is, it is the area of the Tricep that is closed to your rib cage. I like to work all three heads of the Tricep (long, Lateral and medal). So this movement hits the long head, pressing movements hit the Lateral and Extension movements hit the medal. It’s not all about biceps people, work them triceps. _________________________________________________ #PersonalTrainer #GoHard #GetBetterToday #TrainHardAllDay #FitFam #Fitness #IgFitness (at Metroflex Gym Long Beach)

I guess my body knows that a deload is coming because it didn’t disappoint on this Bench Day today. Felt pretty good today, and it showed in this workout. My last Bench day before I go to a deload and restart with some new numbers. But today was good I can’t complain at all about this workout, it was 10 times better than last week. So it was a 5-3-1+ day with 75%85%95% of my Bench max. When I started this strength training back up, I set my maxes low because I haven’t hit my real maxes in months, so I wanted to play it safe and work back up to them. But here is the weight for Bench 300x5, 335x3, 375x1+ (Got 3). After hitting Bench I did some Hammer Strength Movements a Fly Movement and Some Dips, I kept it simple. But overall awesome workout. _________________________________________________ #PersonalTrainer #Strength #PowerBuilder #Workout #Strong #Inspire #TrainHardAllDay (at Metroflex Gym Long Beach)