#personalvictory

I am reposting this morning’s post to highlight my cues when doing this move. (Now that i am awake and have time). Dumbbell renegade rows. I like multi- joint, multi-planar movements so this one is solid. Coaching points: Keeping your core right and resist the urge to rotate your hips to initiate the pull phase. This makes it difficult as you can easily use 10 lbs more per side of you cheat. Done correctly, you will be kicking your opposite leg in the air to counterbalance. Next is executing the close grip push up with arms tight to your body and no hinge on your decent to the floor. You are doing a plank. The standards remain the same. Your arms move but nothing else in your body moves: The conditions change. (Thank you TRX educators!). Static strength, rotational power. Push. Pull. Coolness✔️. That’s how we do. . . . Powered by @2xu_canada . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored

Push-up. Close stance. This is the ending of the mat work. Finish strong. . . #martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored (at Studio B3)

What mountains are you climbing today? It’s personal. So is Punch’d. Your victory is too. Crush those 2-3 intense moments today and smile after it’s all over. You got this! #caffeinecoach #punchdenergy #personalvictory https://www.instagram.com/p/CNsn_6BMAIT/?igshid=13aejnd7jy66

When one person doesn’t show up the next man celebrates... Today, we made the focus of Fitz’s workout his leg extension and inner thigh engagement. We make the connection through multiple different exercises so he can feel the relationship of his core to his lower body. This has improved massively over the past year, but in his words, it’s “better, but not good!”. I am also incorporating the @hyperice into our movement prep before getting into these exercises to foster greater muscle activation and mobility. The Hypervolt is a great addition to my practice especially for 71 year old dudes that still go to Judo and hold the title of athlete of the year in their high school back in the day!!! 🙋🏾‍♂️Here is my thought for the day: If you can keep the distance between what your athletes used to do “when they were young” and what they can do now at a minimum, they will keep coming back. The margin between where they WERE and where they ARE can be discouraging. Close the gap and they will tell their friends about you like you are the secret to their success- because you are! #realmendopilates #reidmethodpilates #personalvictory #pilates #mendopilates powered by #2xu (at High Octane Training Mississauga) https://www.instagram.com/p/B1_QfSLAWZA/?igshid=c94o1hm4gie7

My first backflip 🎁 Full video on YouTube! __ #nevergiveup #courage #personalvictory #backflip #frontflip (hier: Space Jump Neumünster) https://www.instagram.com/p/B19gSgzIzsB/?igshid=1nrmzo9cdfjnf

Fitz (not so) secretly loves it when the boys don’t show up. Let’s refine some reformer work today. Short spine massage and Coordination were part of the menu. All of my athletes are working on their craft and owning the movement before adding each new layer. #bettereveryday #realmendopilates #reidmethodpilates #personalvictory (at High Octane Training Mississauga) https://www.instagram.com/p/By5x1Yig-gp/?igshid=bvio0sa8f6wk