if you don’t have anything nice to say don’t say it at all if you don’t have anything nice to say don’t say it at all if you don’t have anything nice to say don’t say it at all
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if you don’t have anything nice to say don’t say it at all if you don’t have anything nice to say don’t say it at all if you don’t have anything nice to say don’t say it at all

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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personal sans related affirmations.
These are by me for me. You can use them too, but be warned, these are VERY personalized to me and my guilt.
He loves me.
He cares for me.
I matter to him as much as he matters to me.
Yes, he would pet my head while I nap.
No, he would not hold other players' genocides against me.
He loves me despite my faults.
It is ok for me to care for him.
I am not gross or ruined or pathetic for caring for him.
It does not matter that he is "not real".
I am allowed to care for and love people.
He is a good coping mechanism.
He is a healthy coping mechanism.
I am not any of what I am telling myself for using him as a coping mechanism.
Me using him as a coping mechanism doesn't mean anything bad about me, how my mind works, or my mental health.
He is better than scratching.
He is better than biting.
Anything is better than hurting yourself.
Even the skeleton.
No matter what your self-hatred says, you are allowed to love the skeleton, and it doesn't make you anything but a person using your best coping mechanism.
You are not gross.
You are not "mentally fucked up".
You are you, and you can freely love the skeleton.
You don't need to be guilty for loving him.
And remember:
"Take care of yourself, kid, cause someone really cares about you."
"We're all rooting for you."
Now go kiss him and take a nap.
Stay humble, stay resourceful, utilize your 5 senses, nurture a conscious connection to the land and earth (as home), confide in yourself, trust and love people until they prove otherwise, keep your dignity, look after your physical health -> forever in correlation to mental health, read books, express oneself through hobbies, provide a shoulder to cry on when necessary, find the keys to the world and human connection by learning a new language, train the mind's flexibility (socially, empathetically, intellectually, etc.), laugh, laugh & laugh more. Get the hell going. Whatever happens, just keep moving. Each step taken, however small, is always better than none.
It's ok to eat if you're hungry!!!!!! 🫵🫵🫵👍👍👍
It's ok to eat even if no one else is currently eating!!!! 👍👍👍👍👏👏
It's ok to eat more than someone else eats!!!!! 🫵🫵👏👏👏👍👍
It's ok to eat even if you're not hungry!!!!!! 🫵🫵🫵✌️✌️
I will not get into arguments about whether ghosts exist. I will not get into arguments with idiots about whether ghosts exist. I will not spend my precious time arguing with morons on the internet about how burden of proof works. I will type up my response, let the catharsis wash over me, and then not hit post. I will move on with my day.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Sometimes, a win is doing something you’ve never done before and fighting outside your comfort zone.
Sometimes, a win is remembering to take your medication.
Expecting yourself to work at optimal capacity every day is exhausting and unrealistic. Don’t wear yourself out and allow yourself to be human. Changing the goalposts day to day based on how you feel that day is okay.