#performanceptri

#Repost @performancept_pawtucket --- ❌ No weights, no problem. ❌ 🧹 Grab a broom and get moving! • 🧹Lateral hops 45 sec 🧹Front to back hops 45 sec 🧹Bird dog x10 each side 🧹Lunges x15 each side 🧹RDL x10 each side 3-5 sets • #DStreetPT #performanceptri #betterfaster #20YearsPPT20 #quarentineleanandmean #fitness #broomworkout #homeworkout #labradoodle #dogsofinstagram #socialdistancing #stayhome #physicaltherapy #StayStrongPerformancePT2020 #BetterFaster https://www.instagram.com/p/B-cvfaUHQXM/?igshid=qurfxxq64ibt

#Repost @performancept_pawtucket --- 👩‍🍳 What’s cookin’? 🥖 In today’s workout we will be using a 5lb bag of @kingarthurflour but grab any weighted household object you have! 🍞Backward lunge➡️RDL x10 each side 🥯 Goblet squats➡️Shoulder press x20 🍞Plank pull through x10 each side 🥯 Plank shoulder flexion x10 each side 🍞Curtsy lunge x10 each side 3-5 sets • #DStreetPT #performanceptri #betterfaster #20YearsPPT20 #Quarentineleanandmean #flour #baking #homeworkout #culinary #fitness #socialdistancing #stayhome #bodyweightworkout #strengthening #physicaltherapy #StayStrongPerformancePT2020 https://www.instagram.com/p/B-ZzYetnaAs/?igshid=osxajp2wphl7

#Repost @performancept_pawtucket --- Got toilet paper?🧻 This weeks workouts we will be incorporating some common household items. Follow us for more. 🧻Fast Feet toe taps 🧻Squat press 🧻Plank TP toss and catch 🧻180 squat jumps 🧻Plank TP stack Go for 1 min each exercise 3-5 sets resting 60-90 seconds between sets. • #DStreetPT #performanceptri #betterfaster #20YearsPPT20 #quarentineleanandmean #toiletpaperworkout #fitness #homeworkout #enjoythego #StayStrongPerformancePT2020 #stayhome https://www.instagram.com/p/B-YFVz7n4JE/?igshid=1jl1udrbnx3y4

#Repost @performancept_pawtucket --- Sore from this weeks workouts? Try these stretches to keep loose and remember to keep moving this weekend! 🏃‍♀️Use a belt , dog leash or towel to and hold each stretch for 30 seconds and repeat 2-3x •Hamstring stretch •Piriformis stretch •Quadriceps stretch •Prayer stretch all directions • #performanceptri #DStreetPT #20YearsPPT20 #betterfaster #fitness #stretch #backyard #dog #belt #quarantineleanandmean #StayStrongPerformancePT2020 https://www.instagram.com/p/B-QEhR0HtXc/?igshid=cemauvfbgd8u

#Repost @performancept_pawtucket --- Get outside and enjoy the weather! ☀️ Today’s bodyweight workout. Perform 10-12 reps and complete as many rounds as possible in 20 minutes. --- •Squat jumps •Tricep dips •Bulgarian squats •High to low plank •Plank in and outs • #performanceptri #DStreetPT #20YearsPPT20 #betterfaster #Quarentineleanandmean #fitness #bodyweightworkout #socialdistancing #StayStrongPerformancePT2020 #stayhome #StopTheSpread (at Performance Physical Therapy) https://www.instagram.com/p/B-M7_wcnIEM/?igshid=1vhowbja9sxxu

#Repost @performancept_pawtucket --- Getting cabin fever?🏡 Join Hannah in this bodyweight bench workout. 💪🏼30 seconds per exercise each side with a 30 second rest between sets. Go for 5 rounds for a total of 20 minutes! •Box jumps •Push ups •Mountain climbers •Step ups (both sides) •Single leg bridge (both sides) • #performanceptri #DStreetPT #20yearsPPT20 #betterfaster #fitness #benchworkout #outdoorworkout #nature #noequipmentworkout #bodyweightworkout #workoutanywhere #quarantineleanandmean https://www.instagram.com/p/B-JBFnKn9uF/?igshid=4v6lnrzwbj79

@performancept_pawtucket #Repost ・・・ Quarantine Gainzzz 💪🏼 No gym? No problem. We will be posting some quick at home workouts. No equipment needed. Check out this 15 min circuit. Perform 4 sets of 10 reps each side. Too easy? Add rounds and go for time. Too hard? Decrease reps and/or rounds. Just get moving! •Backward/forward lunges •Push ups (anyway you want!) •High plank shoulder taps •Squats •Alternating toe touches #performanceptri #DStreetPT #20yearsppt20 #gains #fitness #socialdistancing #athomeworkouts #quarantine #futurelooksbright #goodr #newbalance #QuarantineLeanAndMean https://www.instagram.com/p/B-FzJ3snZrq/?igshid=7d3g2npmkxmi

Vote for @performanceptri in the @Projo #ReadersChoice Contest! You can vote daily and could win $500! #20yearsPPT20 #PerformancePTRI #physicalTherapy #BetterFaster Now through March 20th! Link in bio! https://providencejournal.gannettcontests.com/2020-Providence-Journal-Readers-Choice/gallery/218624040 https://www.instagram.com/p/B9PGJbAn-_O/?igshid=uykic4lbdr79