#pelvicraises

I’m geeking right now. Leg day in two days. Can’t wait to try this new equipment at the gym!! #hipthrust #pelvicraises #legday #newtoy #titanzfitness #thisaintyaaveragegymboi (at Titanz Fitness & Nutrition)

Pelvic raises - hamstring, glute, lower back 📝Things to note: 🦵🏼Knee stays at 90 degrees 📏Full range of movement - you can draw a straight line from my knee to my shoulder (in the second picture) 🙈I have many chins when I do this exercise I have increased the difficulty of this exercise by: 📦Raising my leg onto a box - increasing the range of movement 🦵🏼Working on one leg - rather than two 🏋🏻Adding a weight into my chest to increase the resistance Exercise hits so many muscles but also helps open up your hip flexors - perfect for anyone who sits for too many hours a day www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #shoulderbridge #pelvicraises #pelvicfloor #hamstrings #gluteworkout #exercise #workoutmotivation #workouttips #workout #mobility #flexibility #health #wellbeing #strength #personaltraining #personaltrainer #osteopatia #osteopathicmedicine #osteopath #osteopathy (at T. Grant Well:Being) https://www.instagram.com/p/Ckh5hJQDEQw/?igshid=NGJjMDIxMWI=