Top Posts Tagged with #pec fly

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Step 1

Begin by sitting on the stability ball holding the weights on your waist. Walking the ball out until your lying down in a bridge with your head and shoulders supported on the ball. Raise your arms upwards towards the ceiling, palms facing each other.

Step 2

Arms should be slightly bent at the elbows. Expand the chest and lower your arms down parallel to the floor. Return to starting position with db aligned over shoulders. Repeat

#Exercise #stability ball #Pec fly #Dumbbell #Abs exercises #Chest exercises