Oct 26, 2025
Normally do dips with a 20 pound dumbbell btwn my legs but I hated how awkward it was. First time using the belt and I felt comfortable going heavier than I normally do. Was not expecting to dip 40lbs today 😅🥰🙏
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Normally do dips with a 20 pound dumbbell btwn my legs but I hated how awkward it was. First time using the belt and I felt comfortable going heavier than I normally do. Was not expecting to dip 40lbs today 😅🥰🙏
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Incline Machine Press VS Dumbbell Press
Both are great, but they benefit you in different ways.
Which do you prefer? Share it in the comments 👇
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Bodybuilding
Hello! I was wondering if you have like a workout to have a smaller chest. One of main reason to workout is to be so jacked , I’ll see my chest as how I want it to be seen by me
Greetings, I don't have a specific workout to recommend but there are exercises you can incorporate into your routine that target the chest muscles. Pairing this with a safe calorie deficit may help decrease chest tissue, but that does depend on how much you have. Some guys can build their chest enough to be able to go shirtless prior to top surgery. Here are some posts about good exercises to build your pecs:
Train Your Pecs
Meet the Serratus Anterior
Transition Tuesday: Developing Pecs
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The Best Chest Exercises
The Best Chest Exercises for Building a Broad, Strong Upper Body. If you want to create your own chest training program, all you have to do is become a free member! Create free workout plans with fitness planner
Chest Exercise | Cross Chest Press With Cables | Lower Chest | Workout Video
https://www.4fitnessrules.com/workout_video/chest-exercise-cross-chest-press-with-cables-lower-chest-workout-video/
This exercise is great for some building the lower chest muscle. Beginner, Intermediate and Advanced fitness enthusiasts can really benefit from this exercise. Be careful and consult professionals before starting a new routine. Click through to watch. #workout #workoutvideo #exercise #chest #chestexercise #fit #weights #exercisevideo
Heavy and high volume chest workout #bodybuilding #fitness #muscle #buildmuscle #fitlife #weightloss #health Chest and Shoulder Heavy/High Volume Workout 1. Focus on lifting heavy weights in your chest workouts.