Jan 16, 2020
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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60 min Beginner Full Body Stability Ball & Dumbbell Workout
Work every major muscle group with this total body toning routine. Use a stability ball and a set of dumbbells to develop lean muscle, burn fat, and sculpt a stronger, slimmer body. Complete details for this workout: https://www.gymra.com/instaview/WbEnVTQhdDg
Size: 95CMModel Number: zymfox-yoga ballStyle: SmoothBrand Name: zymhooMaterial: PVC FitballSize: 95cm Powerballsuit for: Sensory integration training Ball,Yoga Pilates Fitness BallPeople: Men Women Bosu BallProduct: Bobath Ball Yoga Pilates Fitness Exercise BallPackage: 1pc/lotColor: Balance Ball red pink grey blue pu
Add variety to your workouts. Check out our Stability balls!
Stability ball fun
5 Ways to Use a Stability Ball - Furthermore
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I definitely want to incorporate the stability ball into more of my workouts - I enjoy doing dumbbell chest press and back extensions on them.
25 Minute Beginner/Intermediate Stability Ball Workout with Weights
This Beginner/Intermediate Stability Ball Workout will help you get in shape and lose weight. The stability ball exercises will help build strength and sculpt a great-looking core as they provide total body toning. Select a set of weights between 3-5 lb. Select the right size ball: 45 cm 5' and under 55 cm 5'1"– 5'8" 65 cm 5'9"– 6'2" 75 cm 6'3"– 6'7" 85 cm 6'8" and taller
Complete details for this workout: https://www.gymra.com/instaview/L3PgoY1gs4Y More stability ball workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I
Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra)
Try one of our programs to get fit fast:
https://www.gymra.com/program/21daytransformation
https://www.gymra.com/program/30daysofyoga
https://www.gymra.com/program/bellynbooty
https://www.gymra.com/program/feeltheburn
https://www.gymra.com/program/cabs (cardio + abs)
https://www.gymra.com/program/newcomer
Full Body Workout with Stability Ball & Dumbbell - Music Only
Try this stability ball workout to engage your core and build muscles fast. Adding a little wobble to your workout can go a long way. Complete details for this Stability Ball Workout: https://www.gymra.com/instaview/q1Of9ZqXm0I More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj
More Stability Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I
Look for us on: Amazon (https://www.amazon.com/v/gymra)