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More and more people to tag in each photo! The sessions are getting more and more "creative"! Leavevyourcrgo at the door and join us to relieve some strength and get in shape all at the same time! Wednesday 30min AMRAP 5 Pull-ups 10 Toes to Bar 15 Hang Clean 20 Alternating DB Snatch 25 Rope Slams 30 Alternating Renegade Rows #movebeyond2018 #muzofitness #funditioning #stregthandconditioning #peacethruexercise (at Innovate Sport & Health)
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Obviously had to get a session in with Brad before 2018! Tuesday 4 rounds Get ups x8 Deadlift x12 Pistol Squats x16(es) Barbell Squats x20 Walking Lunge x24m 4 rounds 12m up/downs x6 lengths Box Jump x8 KB Swing x10 Burpees x12. Join us! #movebeyond2018 #muzofitness #funditioning #strengthandconditioning #clearyourmind #peacethruexercise (at Innovate Sport & Health)
