#peacein

Learning and Sharing never stops always, as longer as you have that heart of learning and also willing to share the knowledge to the young generations. You will always be recognised and rewarded everywhere you go in this world. Thanks so much @peacerevolution and @wpifoundation for this opportunity to learn and share so that I can grow my ability of being my trus self. #peacerevolution #peaceout #peacein #peaceonearth #peaceofmind #peacemaker #peaceful #peaceandlove #yoga #yogalife #yogaforeveryone #yogateacher #okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/CVScOnuILme/?utm_medium=tumblr

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. Pema Chodron After attending a 3 day seminar for Africa which was organised by @peacerevolution , it has energised me so much with more calmness and peacefulness in my mind and body. I really appreciate the founder @PingPing for the topic "Better Me Model" because it has given me more knowledge on discovering who am I and I supposed to do to be happy with my surroundings. I need to thank the team which was behind organising these program because it brought over 100 people around the world together and meditate, share, learn more from each other. #peacerevolution #peaceout #peacein #peaceofmind #peacemaker #peaceonearth #meditation #meditate #meditating #yoga #yogaforeveryone #communutyyoga #kidsyoga #slumyoga #slumlife #beyourself #believeinyourself #BeInspiration @peacerevolution @peacerevolutionsummit @peacefulmindpeacefullife @wpifoundation @peaceoot @growth_for_peace @worldpeaceoscar @peacerevolutioncolombia @peacewithoutborders (at Kampala, Uganda) https://www.instagram.com/p/CVRYap0IsUX/?utm_medium=tumblr

I Got You.. I hear the tears, you silently weep..I've stored them in my heart. To forever keep. Come closer, close your eyes, while I wipe them away. And get you pointed in another way. When you open them again. You will then see. All you really need was someone like me. To hold you close, smile and say. You are my friend. And in my heart you will stay. Now let's go out together. To greet this new day….I got you… I love you as I do love myself always. After attending three days of seminar with @peacerevolution on Sustainable Development Goals and this now has given me a new chapter of life. #peacein #peaceout #pipo #africa #peacerevolution #knowingoneself #understanding #slumyoga #loveyourself #beyourself #believeinyourself #communutyyoga #roottorise #facethecurrent #uganda🇺🇬 #yogateacher #okurutgeorge (at Ssezibwa Falls) https://www.instagram.com/p/CUKdAa1INY3/?utm_medium=tumblr

Very deep. I could feel the fear on each word. Just to make you feel better, let me tell... You, I, and all beings, we are our own People around us are just for shown Lie in the dark or in a light Everything is just in our mind We may see instant people coming close But must know, they all are own their own... #Sunday #happiness #focus #peaceout #peacein #peaceofmind #connection #fresh #meditation #healthylifestyle #traveler #slumyoga #villages #yogateacher #okurutgeorge ~Prava (at Bududa District) https://www.instagram.com/p/CUA6xcOLtTV/?utm_medium=tumblr

Had fun with this one. Not for sale. #feelingood #livinbetter #giveyourgiftaway #peacein #peaceout . . . . . #artist #mixedmediaartist #artistnetworkprogram #mixedmedia #notforsale #waves #rainbow #rainbowwaves #galleryartist #artistswanted #tiger #tigerface #tigerart #surfart #ridethatwave #tigerdrawing #oceanguardian #typography #lettering #handlettering #skateart #sprayart #tigerstripes #artistsofinstagram https://www.instagram.com/p/CIGOcsNBYtw/?igshid=1a2jfxsyby5eh

Peace in, peace out. ✌️ . . . . . #rideyourwave #rideyourownwave #peace #peaceout #peacein #peaceinnature #surf #surfart #typography #lettering #handlettering #brushlettering #waves #nature #ocean #oceanguardian #goodtype #blackandwhite https://www.instagram.com/p/CHscT_eBtpl/?igshid=120e1fnzh6a2m

what do you do when positive reflection and gratitude are immediately followed by waves of guilt? First, ask yourself where the guilt is coming from. Presumably, it’s not because you actually did anything to cause suffering to others. More likely, the guilt probably stems from a desire to empathize with people’s adversity, to help them in some way—which is a good thing. But when you’re paralyzed with guilt, you’re not helpful to anyone, not even yourself. The problem with guilt is that it’s often counterproductive. Guilt can cause us to feel anxious, overwhelmed, and stuck. Gratitude, on the other hand, can be a motivating feeling. The world needs resilient, grateful individuals who can experience positive growth from adversity to assist those individuals who are less resilient and help them keep calm and rebuild. Let your gratitude be a motivator for supporting others who might be having a harder time, or living a life of meaning, as opposed to shame and guilt making you shrink away. The key to reconciling guilt and gratitude is to be open to experiencing both of these emotions (and, really, everything in between). Accept and allow the feelings that surface. Take time to process the guilt, uncertainty, fear, loss, resentment, or shame. Similarly, accept the fact that there are going to be high and low moments throughout this pandemic. The only thing we can count on right now is emotional dysregulation. We can feel productive or hopeful one day and full of dread and shame the next. Rather than feeling shame about shame [and thus creating a never-ending cycle], we can learn to accept our emotions as they come. A lot of this boils down to acknowledging what you can and can’t control in life. Gratitude has the ability to turn your focus away from what is beyond your control and instead turn your attention to what is in your control. Share #Like #Donate https://www.gofundme.com/f/support-for-okurut-george-and-family #peacerevolution #peaceout #peacein #peaceofmind #travelling #yogaforeveryoga #yogaheals #yogaboy #slumyoga #communutyyoga #meditation #satyanadayoga #positivevibes #sharing #yogateacher #uganda🇺🇬🇺🇬 #okurutgeorge (at Kampala, Uganda) https://www.instagram.com/p/CETIzAcHn9C/?igshid=1hku9rc6jyqk2