#yogaboy

These are some of the most popular forms of Yoga today which are currently practiced by a number of people all over the world. Traditionally, there are 6 different Types of Yoga that are practiced around the world, but 7 if you include the new form, Bikram, which has been widely commercialized and is extremely popular.

Lyengar Yoga

Power Yoga

Hatha Yoga

Ashtanga Yoga

Bikram Yoga

Laughter Yoga

Kundalini Yoga

Many people choose to combine yoga with other methods of exercise in order to enjoy a full-body workout. Here is a quick overview of the most well liked of Yoga types to help you get started. So let’s go into more detail about each type of yoga and what it involves:

Read about: Different Types of Yoga Poses That Burn the Many Calories

Iyengar Yoga

These types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

Power Yoga

This is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.

Hatha Yoga

Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. It helps get your body into the right balance and alignment. Hatha also helps relieve stress and high blood pressure.

Ashtanga Yoga

Astanga yoga is a very physically challenging type of yoga, and provides good training for strength, flexibility and endurance. Astanga yoga consists of a series of yoga exercises performed in a flow without a break in between. In Astanga Yoga, the breathing must be coordinated with the movements as in Vinyasa Yoga.

Bikram Yoga

From the improvement of muscular strength to a significant weight loss, Bikram yoga is a comprehensive fitness workout that aims to enhance the muscular system as well as the cardiovascular system. Founded by Bikram Choudhury, this system makes use of the 95-104 degree temperature, an intense heated environment for a faster and more efficient way of body detoxification.

Laughter Yoga

Laughter Yoga is said to have the power to reduce stress, improve immune system function, increase positivity, alleviate depression, reduce high blood pressure, improve digestive system, regulate hormone levels, balance blood sugar levels in diabetics, and the list can go on and on. The positive physical effects of yoga on the body are the opposite of the negative physical effects caused by stress.

Kundalini Yoga

This type is designed for the people who are at advanced levels. Here, high levels of mental, spiritual, and physical coordination are required. To attain the coordination, advanced postures and breathing techniques are put in place. Since this is an advanced type, it’s not offered in many yoga classes; therefore, if you want to practice it you need to look for special Yoga Classes offering it.