#Repost @seekingspaceyoga with @get_repost ・・・ Our first Mindfulness Meditation is TODAY with @garysanderspdx at 2:30pm! Mindfulness meditation is proven to reduce stress, improve the quality of your sleep, enables you to make more empowered decisions, increases your ability to meet the ups and downs of life with greater skillfulness, and so much more! Our weekly class will offer a spectrum of concentration and heart based practices, that are suited for experienced meditators, absolute beginners, and everyone in between. Register through the SSY App or in person. #pdxmeditation #pdxmindfulness #swpdx #swportland #multnomahvillage #yogainpdx #pdxyoga #seekingspaceyoga (at Seeking Space Yoga) https://www.instagram.com/p/BydHdLCl_NE/?igshid=nfz04cpbhjtr