New classes begin the week of July 29th! Molly still availability in her Sunday classes. - 10:45am Advanced Pole - 12:30pm Flexibility #FlightFitnessStudio #Repost @mollymeru (@get_repost) ・・・ Kneeholds and forearm stands.... at least i'm consistent? I do like this forearm stand entry a lot though. #forarmbalance #shadykneeholds #pdsparrowhawkbridge #pdcontortedq #pdkneehold #freedance #freestylepoleflow (at Flight Fitness Studio) https://www.instagram.com/p/B0PwU1dh-63/?igshid=1sjt7uaznt3gg