#pdkneehold

After 10 months away from a pole studio I'm trying to get back to where I was. I decided amongst other things one goal was to get my #pdshouldermount back by my birthday. It's definitely not pretty, but shows enough potential for me to be happy with tonight's progress!!! #2monthstogo #pdskydiver #pdkneehold #polepose #staticpole #poletricks #polestudent #curvygirlspole #curvyathlete #pointyourfuckingtoes @roc_pole_fitness https://www.instagram.com/p/B2S3_8rgW4J/?igshid=1iipqkxmttxle