#pcodfigher

The most amazing Yellow Fruit 🍌 Which Indian people are generally afraid for putting on weight😁 But still remains readily available and cheapest fruit across the country! Buy baby bananas or cut one regular-sized banana in half. 1/2 of a large banana or 1 small banana counts as a one serve. Bananas are rich in potassium, which regulates blood pressure, and are a good source of B vitamins, which help maintain blood sugar levels. Eating too many carbohydrates at one time will cause glucose and insulin levels to spike. So enjoy a small a piece of fruit as a snack between meals or include fruit in a protein-rich, low-carbohydrate meal, such as an oatmeal with banana on the side. 🍌 Blood Pressure Regulator It is not uncommon for women with PCOS to have high blood pressure. Bananas are great for this. They contain low amounts of sodium, or salt, and are also high in potassium and magnesium. 🍌 Great for Digestion The high fibre content of bananas and the natural mineral relaxer, magnesium, are a natural remedy to ease and prevent constipation. 🍌 Better digestive function is also important for weight loss, hormonal balance (especially oestrogen), insulin sensitivity, and optimal digestion and absorption of the nutrients in our foods and drinks. 🍌 Bananas are respectable sources of vitamin C You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. 🍌Bananas give you energy – minus the fats and cholesterol 🍌 Lastly Bananas contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood. So without any second thoughts Add bananas to your food plan and enjoy them regularly. After all, they are delicious and good for us! PS : In frame banana Cake, Banana smoothie, roasted bread with banana, in my gracery 💛😁 #pcosfood #pcodfigher #pcos #weighlossjourney #health #healthylifestyle #holistichealth https://www.instagram.com/p/CGsWY-lhi_i/?igshid=o978brcntpve

Love yourself ❤️ Your body, how it looks how it supports you. It supports evry transaction you go through emotionally , mentally and physically too. We alway criticize our own body and silently compare ourselves with other people and perfectly looking body types. And that doesn't helps. Everyone is so unique and have thier own journey. And it makes no sense to do this comparison. I have seen many young girls/boys saying I hate my this or that. Like my brother he says he has fat thighs but the reality is he has perfect thighs ! perfect BMI ! When you hate your own body, you are being unappreciative. And you'll definitely workout to make it look like you DESIRE. And it can make you go by the ways where you might lose balance. Balance of diet and exercise. Balance of mind and body. Even if you achieve the body you desire it will cause imbalance in other aspect of life. Like one may feel always frustrated for even little fat or Irregularity on your body. Or one will give up certain food class permanently and cause a fobia, deficiency, injuries! Then you will pop up the supplements to cope up the defeciency. Things work differently when you love your body. You always seek out balance and let your body and mind lead you. Once you have your heart in your body you will choose what you let in IN YOURSELF very wisely. If you seat for longer hours your body automatically gives you sign to stand up,asks to strech! Once you start loving yourself you eat what will be better for your health your internal organs.... That includes your taste buds too... When you love yourself you buy cloths you're sure you look good into now .. Instead of postponing it to the time when you will look good. Basically looking good is much more of a myth and just an illusion Unless you feel good inside and out Agree!? #pcos #pcossupport #pcodfigher #mentalhealthawareness #bodypositive #motivation https://www.instagram.com/p/CGsRUw3BbRB/?igshid=1nfmpnqln9prc

As the Navaratri Festival Starts women who celebrate nine nights festivals of Nav Durga follow the particular color of the day. This tradition is very popular among states of Maharashtra and Gujarat. Keeping fast and wearing particular colored clothes. According to Navratri color of the day is considered very sacred in Hindu religion. And today's color is GREY. The colour Grey signifies the power to curb evil and spread the joy of goodness. On this day of Pratipada, Goddess Durga is worshipped in the form of Shailputri, the daughter of Himalaya. She carries a Trishul or trident as the symbol of victory of good over evil. So this year I thought of Taking this concept of color and blending it for the food items those are very helpful for weighloss and overall health! As the pictures showings I'll be talking abt Chia Seeds, I admit that many of you guys already consume chia seeds but are certain ways one shall consume them and the proportion! Chia seeds can hold up to 12 times their weight in liquid, so when soaked before consumed they’re wonderful for preventing dehydration. But if eaten dry, they can absorb water from your body causing you to become dehydrated! It's very important to mix chia seeds into another food or liquid before consuming, especially for people with a history of swallowing problems. How to Soak Chia Seeds in Water To soak chia seeds, simply mix them in a 1:10 ratio of chia to water and let them sit for between 30 minutes to two hours. This equates to about one and a half tablespoons of chia seeds in one cup of water, and although it doesn’t have to be exact, you do want it to gel all the way and not be too watery. Soaked chia seeds can typically last for up to five days refrigerated. Ground Another option is to grind chia seeds in a coffee grinder or blender to break down the hard outer shells before eating them. When pulverized, ground chia seeds can be used as a flour in most gluten-free recipes like pancakes, muffins, breads and even pastas. After grinding omega-3-rich seeds, it’s best to store them in a sealed, glass container in your refrigerator or freezer. #weightlosstips #pcos #pcosfighter #pcodfigher #pcosfood #chiaseeds https://www.instagram.com/p/CGctAuzhe6C/?igshid=1vzaf43jzb6kj