#pbim2018

🙏🏻 20y/o - 42.195KM 🙏🏻 #PBIM2018 🎟 #FullMarathon 🏃🏻‍♂️ #MentalStrengthLikeNoOther 💪🏻 (at Penang Bridge) https://www.instagram.com/p/BqohIQVnoornvrBRZ9aFrgqUjZ8dt7XWDGoHrc0/?utm_source=ig_tumblr_share&igshid=beotrbl8pla7

My first ever full marathon in my birth island. About 21km (half marathon) of heavy rain. The first hour or around 10km I was tired, weak & sweating profusely, the moment we got to the bridge around 14+km, they started providing bananas. I took about 3 bananas and was energetic from then on. Around 30km, it started to rain heavily soaking us all in the middle of the bridge. Then they gave free energy bars and a lot of isotonic skyjuice (sorry, I couldn't resist). Running back from the other end of the island it was rough with some already shivering and in the medical trucks or stretching away and covered themselves in raincoats (& plastic bags). I felt great so I wasn't worried much and just kept a steady pace throughout. Surprised I didn't need to walk much at all, but it's also my first time taking three energy gels, bringing a refillable bottle with waterproof running pouch and a Himalayan Salt Candy. I think that helps a mighty lot. Some might find the rain/storm a concern and afraid of it, some might find it fun and awesome - regardless, it'll surely slow you down with all that water weight you're carrying. Trail runners are gonna love that. All in all, great experience. #pbim #pbim2018 #fullmarathon (at Penang Bridge International Marathon (PBIM)) https://www.instagram.com/p/BqpUvwzHmz6/?utm_source=ig_tumblr_share&igshid=ic88s7rq9udo

大家早上好！ 为了这个奖牌搞到自己很 #狼狈 😖😖😖 这次是狼狈的 #雨季赛跑 ☔☔☔，今年是第几次了🙈🙈🙈 #PBIM #pbim2018 #penangbridgerun #rainingrun #槟城 #雨天跑步 #槟威大桥 https://www.instagram.com/p/BqlX3JTn8ct/?utm_source=ig_tumblr_share&igshid=1bcug8rooxmf

It's Penang Bridge International Marathon 2018, held annually! This year is worst, just give counterpain and tshirt booklet only, haiz! #PBIM2018 #Marathon #10KMrun #5thyearjoined #exercise #physicalexercise #allthebest to my friends see ya! It's gonna sweat again!💧💧💧👀👀👀🏃🚶🏃🚶🏃🚶 (at Penang, Malaysia) https://www.instagram.com/p/BqkVzvXHFQ_W8mGhUwp4q-Pv5Fg93w4YCkosrM0/?utm_source=ig_tumblr_share&igshid=1b9b6m9i0k5nr