Panic Away Review â My experience and unbiased opinion
Hey, Noline here. Welcome and thank you for checking out my blog. If you are looking for a complete review of Panic  Away, you have come to the right place as this is where you will find my detailed review of what I experienced and really thought about Panic  Away.
Note that this is a review site: Click here to visit the Panic Away official website.
Now you may wonder why I am writing this review. Well, I have been struggling with panic attacks and anxiety for many years. When I found Panic Away, I decided to take a chance on it and to share my personal experiences and how Panic Away may, or may not assist me in this process. I then decided to write a review to help other people like me, who are looking for a solution to this overwhelming feeling that has affected my life for so many years.
What you are about to read is the essential details you need to know before grabbing Panic Away for yourself. But be warned, I give you my personal experience with Panic Away and also the good and the bad, so if that is not what you want to hear, then this review is not for you.
So what exactly is Panic Away and what makes it different?
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Panic Away Review
Panic Away, which is a completely natural approach has been developed by Barry McDonagh over many years after he himself suffered from panic attacks and general anxiety for years.
Barry McDonagh identifies the key element to curing panic attacks and overcoming anxiety as no longer fearing the thought of having a panic attack⌠Around this key concept he developed a comprehensive, but yet simple program for any person who wants to be cured from panic attacks and substantially reduce anxiety.
To discover exactly what is included in Panic Away, check out my previous blog âPanic Away Review â My journey to overcoming anxiety beginsâ. In summary Panic Away consists of a 256 page eBook, 4 videos and 7 audio recordings for immediate download.
The core of the program is the 21 â 7 Technique, which is made up of the 21 Second Countdown and the 7 Minute Exercise. This is then followed by C.A.L.M. Recovery, which helps to integrate this technique into your life. Panic Away aims to restore you back to your former care free self through eliminating panic attacks and reduce general anxiety fast.
This one simple technique can be applied anywhere and anytime to stop a panic attack in its tracks. It does not matter how long the anxiety has been present, this technique can be applied with great success.
The program is also available in hard copy with the book, dvds and cds ready for home delivery.
It currently includes a free bonus, with lifetime access to the Panic Away private members forum. The forum is available day and night, with supportive members consisting of qualified therapists and lay people who have been there and know what you are experiencing.
Lastly, it comes with a 100% money back guarantee, so if it is not exactly what you need, just return itâŚ.
What Panic Away is notâŚ
It is not complicated, nor is it time consuming. It is not a 30 step program that takes forever to implement and only brings minor improvements.
It does not rely on out-dated techniques like distraction or positive affirmations.
It is not NLP or hypnosis and regression is not required to break the cycle.
It is not about teaching coping mechanisms and strategies. In fact it teaches how to be free and to never have another panic attack again.
How did this course help me to overcome anxiety and stop panic attacks?
If you have been following my blog you would know that I have followed the Panic Away program over the last few months. Please read the posts below if you are interested in my experience.
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Panic Away â Anxiety Thermometer
I have to acknowledge that over the last few weeks I havenât followed the program. It really only hit me this morning when I sat down to write this review that I have forgotten about Panic Away. I havenât had a panic attack in weeks and when I think about it now, I have been much less anxious than I have been in many years.
Now, I am too scared to say that Panic Away has cured me. It really is still too early for that, but I havenât had a panic attack in weeks and my overall anxiety level is probably on a healthy level of 3 to 4.
⌠but donât take my word for it. Visit the official Panic Away website and discover the authentic photo and audio testimonials from doctors, psychologists and former sufferers.
It is for any person who is tired of being scared of when the next panic attack will strike or any person who is feeling generally anxious.
Click here to visit the Panic Away official website.
So, if you have experienced any of these, maybe Panic Away is the answer for you:
Finding yourself in the emergency room at the hospital, because you thought you were having a heart attack only to be told it was âonlyâ anxiety?
Worry that you may stop breathing because your chest feels tight and you are breathing erratic?
Fear getting stuck in traffic on a bridge?
Have anxious thoughts that just donât seem to stop?
Are you nervous and on edge in normal situations that didnât bother you before?
An overwhelming fear that you feel will be pushed you over the edge?
If any of these bodily sensations are familiar maybe Panic Away is what you were looking for:
Dizzy spells leading to anxiety
Tightness in the chest or shortness of breath
Racing heart
Obsessive worries and unwanted thoughts
For a detailed list of bodily sensations and symptoms refer to my previous post â The physical manifestations and symptoms of a panic attack.
What are the Bad things about it?
The eBook is long, 256 pages long. This does however give you a lot of information on panic, anxiety and so on. You can always skip this information if you just want to jump straight into the 21 â 7 Technique.
The core of the program, the 21 â 7 Technique is simple, almost too simple to believe. If you expect complicated techniques, this is not for you.
What are the Good things about it?
Panic Away was developed by Barry McDonagh who himself used to suffer from panic and anxiety. He managed to work through his own anxiety and that of many other people during private coaching.
The program is presented in an easy to understand and logical format. The core of the program, the 21 â 7 Technique is extensively explained and reinforced with video and audio.
Panic Away provides a number of specific applications of the 21-7 Technique that relates to everyday life like how to deal with panic attacks while driving, leaving home, anxiety caused by the fear of flying and the fear of public speaking.
The 21 -7 Technique can be applied anywhere and anytimeâŚ
Panic Away by Barry McDonagh, in my experience can help reduce panic and in the very least substantially reduce anxiety.
It is simple and can be used anywhere and anytime.
Once you GET that you no longer have to fear the thought of a panic attack, anything can happen. Click Here to discover this for yourself.
Hope my review has helped you,
Quote by Barry McDonagh âThe key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks.â
I have been quiet for a while. That is not because I decided not to write a Panic Away Review, but because I have been following the C.A.L.M. Recovery part of the Panic Away Program.
This is really important as it helps me to integrate what I have learned and as I am finding, it definitely speeds up my recovery from panic attacks and anxiety. I have decided to take my time, so that when I write a Panic Away Review it will really reflect my experience.
If you are getting impatient and want to check out Panic Away for yourself: Click here to visit the Panic Away official website.
So, what is C.A.L.M. Recovery?
C.A.L.M. Recovery is the final element of the Panic Away Program and teaches you how to remove obstructions from your life and to restore the natural flow and thereby letting go of anxiety and panic. C.A.L.M. Recovery consists of four areas:
C â Community Support.
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Panic Away Program
A â Acceptance, which is possibly the most important factor in curing panic attacks.
L â Lifestyle Changes, and
M â Meaning.
Barry McDonagh makes the very valid point that anxious people find it hard to stop checking in on themselves. So, when you move a little bit away from yourself and become more involved with the Community around you, it is a great distraction and helps to break the cycle of obsessive thoughts or circular thinking as I like to think about it. So getting involved in your community doesnât just help the person you may support, but can help you to get a mental break from your problems.
Acceptance⌠Many of us feel that acceptance means giving in, but it doesnât. Wishing things were different to the way they are, doesnât help.
Firstly, things are the way they are.
Secondly it just causes more frustration to fight what is.
Thirdly these feelings of resistance that leads to mental conflict, anxiety and panic attacks have already proved that the process of resistance as a strategy to manage anxiety or life for that matter doesnât work.
So, to come back to the tree referred to in my post Panic Away Review â 21 Second Countdown Technique, no tree will fight nature by going head to head with the wind. The tree moves with the wind and moving with the emotion in the present moment means there is no conflict, no resistance and no or at least much less frustration.
To eliminate panic attacks and to reduce anxiety minor Lifestyle Changes (with exercise and diet) can have a big effect. It is however important to make small changes, as big changes are unlikely to be sustainable.
Firstly exercise reduces stress and secondly trains the body to handle the bodily sensations experienced during a panic attack. With regards to dietary chances, consider these three changes:
Eliminate or substantially reduce caffeine and alcohol.
Keeping hydrated, so ensure you drink enough water.
Eat healthy complex carbohydrates as they release serotonin.
Lastly, find Meaning in your panic attacks and anxiety. Rise above the experience by finding meaning in the experience.
My experience to date with Panic Away and C.A.L.M. Recovery
Since I started the Panic Away Program, I feel much calmer and feel that I âam on the road to somewhere specificâ. I have incorporated these four principles into my life. Most importantly for me is to accept my life and anxiety and to learn to move and flow with life.
I had to accept that recovery is not a linear process and that it comes with ups and downs. So some days I feel like I take a step back for every two steps I take forward.
I think though that my most important action was the decision to commit to RecoveryâŚ
Keep an eye open for my Panic Away Review where I will share my opinion on the program.
I have now followed Panic Away for a month and am still doing the exercises, although not as regularly as I should. I have incorporated C.A.L.M. Recovery into my everyday life.
The question remains! Can Panic Away cure panic attacks and eliminate anxiety, I still donât know for sure.
Can it help reduce anxiety and do I feel less anxious? Definitely, no doubt about that!
I will continue to integrate the program into my life and I will write my full review in my Panic Away Review within the next few weeks⌠Thank you for following my progress.
Panic Away Review â The 21-7 Technique and 7 Minute Exercise
Hey, today I want to write about the 21 â 7 Technique and specifically the second component of the technique, the Seven Minute Exercise as explained by Barry McDonagh in the Panic Away Program.
This is my experience of the Panic Away program. Click here to visit the Panic Away official website.
What is the 21 â 7 Technique?
The two main goals of Panic Away are to stop panic attacks and to eliminate general anxiety and the 21 â 7 Technique is the core of the Panic Away program. Barry McDonagh describes the 21 â 7 technique as first aid for anxiety and it is made up of two components:
The 21 Second Countdown Technique which is designed to stop panic attacks, and
The Seven Minute Exercise which is designed to reduce general feelings of anxiety.
The 21 Second Countdown Technique has been explained in a previous post. Click here to revisit the post. In this post I focus on eliminating general anxiety through the Seven Minute Exercise and my personal experience with the Panic Away program.
Generalized anxiety disorder â what it is and symptoms
Generalized anxiety disorder (GAD) is described as a lingering background anxiety. It tends to stay with a person for days and is associated with exaggerated tension and worry. The symptoms associated with GAD include:
Exhaustion
Intrusive thoughts
Difficulty concentrating
Insomnia
Dizziness
Nausea
Cramps
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Panic Away â Anxiety Thermometer
As explained by Barry McDonagh this is not a mental illness, but a sensitized state.
As can be seen in the picture, the thermometer shows complete relaxation as zero and a full blown panic attack as 10. The typical stress level on an average day for the average person is around 3 to 4. For a person with GAD this level increases to around 5 to 8. The objective of the 7 minute exercise is to reduce this day to day stress level back to around 2 to 4.
What is the Seven Minute Exercise?
The Seven Minute Exercise combines a strong feeling of empathy or unconditional love with relaxation techniques to reduce the general level of anxiety. Ideally this technique should be used right after the 21 Second Countdown Technique and should then be practised three times per day to help in reducing the anxiety level. You can discover how to implement this technique for yourself at the Panic Away official website.
My experience to date in applying the exercise
I tried the exercise as soon as I read how it worked and then also every time that I practised the 21 Second Countdown Technique. The first time I tried it, I felt some pain leaving my body as I relaxed and followed the instructions from the exercise.
I am not always very good at âfollowingâ instruction, so have not implemented it three times every day. Maybe I am not the best person to write a Panic Away Review, but anyway⌠I do however follow it every morning when I wake up and once most days. My anxiety is higher in the morning, so this helps me to ease into the day rather than âfightâ into the day.
I had a very frustrating day today, so my anxiety levels have been higher than normal. For one Google sandboxed this blog, so that means that nobody will find it as it doesnât show up in a Google search. I just hope that it will be released soon, as I really want to share my experiences and my panic away review with as many people as possible.
Anyway let me get back to my experience. This increased anxiety (Around a level 8.) leaves me with stomach cramps and feeling physically hot. When I tried the seven minute exercise, the pain in my stomach just got worse. I then stopped and applied the 21 second countdown and again tried the seven minute exercise. During the 21 second countdown the knots in my stomach released and I could then follow the 7 minute exercise. Afterwards, I was a bit dizzy and had a slight headache, but the knots in my stomach had been âuntiedâ and I felt more like being about a 4 and not an 8 like when I started the exercise. Still stressed, but somewhat calmer and clearerâŚ. I will tell more in my Panic Away Review soonâŚ
I am still following the exercise and realizing that both are better than the one without the other. I generally first try to do the 21 second countdown, although as I said earlier when you try to invoke a panic attack it tends not to be there.
Can this cure panic attacks and eliminate anxiety, I donât know yet. Can it help reduce anxiety? At this time I think so. I will write about my experience and my personal review in my Panic Away Review within the next week or two.
My Experience with Panic Away
The physical manifestations and symptoms of a panic attack
Posted on November 20, 2011 by Noline 10 COMMENTS
In this post I like to share the physical manifestations and the symptoms of a panic attack as described by Barry McDonagh in his Panic Away program.
The physical manifestations of a panic attack and the role of the sympathetic and parasympathetic nervous systems
Anxiety is a response to a danger or threat. Its objective is to either fight the danger or to flee from it and therefore its sole purpose is to protect you from harm. The working of the sympathetic and parasympathetic nervous systems was explained in a previous post. Click here to revisit the post.
In ancient times our survival depended on this fight or flight response and even today it is needed when we find ourselves in a situation where we have to make split second decisions.
When confronted with danger, the brain sends signals to the autonomous nervous system.
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Release of adrenaline
The sympathetic nervous system releases adrenaline from the adrenal glands priming our body for action. When a panic attack begins, it does not switch off as easily as it is turned on as these signals continue to travel throughout the body. This is one of the physiological causes of panic attacks.
Eventually the parasympathetic nervous system is engaged and its role is to return the body to homeostasis or balance, but only once the perceived danger is gone. This is a built in system that will always kick in as the body cannot continue in an ever-increasing spiral of anxiety â no matter what our mind tells us.
During the fight or flight experience, resources like blood, oxygen and so on are moved to where they are needed most. This has an effect on the various bodily systems. It is these effects that cause the symptoms we experience during a panic attack and are briefly described below.
Symptoms of a panic attack
The fight or flight response affects the different bodily systems as follows:
Cardiovascular system â Blood moves to the area where it is most needed for a fast response. For instance it moves away from the hands, arms skin and so on to the thighs in preparation for fast action. This result in:
Increased heartbeat
Numbness in the arms and fingers
Tingling in the arms, fingers and so on
Tingling in the stomach
Respiratory system â Breathing increases to allow more oxygen to prepare for action. The result of this however is also less oxygen to the head. The increased breathing, but less oxygen to the head results in the following:
Breathlessness
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Chest tightness symptom of a panic attack
Hyperventilation
Sensations of choking and smothering
Tightness in the chest
Dizziness ( and sometimes extreme dizziness)
Blurred vision
Confusion
Sense of unreality
Hot flushes
Muscles â Many muscles tense up in anticipation to fight or flee. This could lead to:
Feelings of tension
Muscle aches and pains
Trembling and shaking
Digestive system â As seen above resources are moved to the body systems that require more, leaving the digestive system with less. This could lead to:
Dry mouth as less saliva is produced
Nausea
Butterflies in the stomach
Constipation and other digestive concerns
Panic AwayOverall â The flight or fight response results in an activation of the overall body metabolism. This can leave a person hot and flushed and ultimately drained and tired.
When these symptoms and sensations occur and people do not understand why, they feel and worry that they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying. This often starts the vicious circle of a fear of fearâŚ
Quote by Barry McDonagh from Panic Away â âPanic attacks are not your enemy and they are not dangerous; they are an overreaction to a series of heightened bodily sensations.â
Anxiety Information Panic Away Review, Physical manifestations of a panic attack, Sympathetic nervous system
What cause panic attacks and anxiety?
Posted on November 14, 2011 by Noline 1 COMMENT
There is much debate as to the causes of anxiety disorders. In this post I briefly share the views of Barry McDonagh as explained in his program Panic Away.
Anxiety disorders are often the result of exhaustion. This can be:
Physical exhaustion as a result of poor diet, substance abuse and bodily and hormonal changes. There is a clear link between hormonal changes like premenstrual syndrome and perimenopause and anxiety.
Mental exhaustion brought on by excessive worry or stress.
Emotional exhaustion linked to bereavement, divorce or an internal conflict caused by abuse or neglect.
When a person is depleted in any of these three areas, the body and the mind becomes sensitized or overly alerted and more susceptible to anxiety disorder. In this sensitized state a person feels jittery and more susceptible to an internal shock like a rapid heartbeat or an external shock like a loud noise.
This sensitized state can lead to a person feeling more confused about bodily sensations. As a person becomes more confused about the sensations they feel or a change in their bodies, the more they fear that something is seriously wrong. An anxious thought can then send the body into overdrive as happens when you experience a panic attack. A cycle of fear and confusion in this sensitized state turns into an anxiety disorder over time.
Quote by Barry McDonagh from Panic Away â âWhat keeps a panic attack coming is the fear of the fear â the fear that the next one will really knock your socks off and the feeling that you were lucky to have made it unscathed through the last one. Your confidence has been damaged by the previous attack. Once you fully understand that you are not under threat you can then have a new response to the anxiety.â
Anxiety Information Causes of panic attacks, Panic Away, Panic Away Review
The sympathetic and parasympathetic nervous system
Posted on October 26, 2011 by Noline 28 COMMENTS
In this post I briefly look at what the autonomous nervous system and its two parts the sympathetic and parasympathetic nervous systems are and how they work.
The autonomous nervous system controls body activities automatically. It is composed of neurons that regulate cardiac muscle, smooth muscles and glands. The relative stability of our bodies depends largely on the workings of the autonomous nervous system.
The autonomous nervous system is made up of two parts, the sympathetic and the parasympathetic nervous system. These two parts effectively have opposite functions. The one stimulates and the other inhibits. The sympathetic nervous system acts as the gas pedal and the parasympathetic nervous system acts as the brake.
The sympathetic nervous system is often called the âfight or flightâ system. It comes into effect when we are excited or in life threatening situations. Its function is to provide the best conditions for responding to a threat.
The parasympathetic nervous system is active when the body is in a resting phase. Its main function is the promotion of normal digestion and elimination of faeces and urine. It further conserves energy, especially by reducing the demands on the cardiovascular system.
These two parts complement each other and it is important to have them in âbalanceâ and our bodies in homeostasis. As per Wikipedia: âhuman homeostasis refers to the bodyâs ability to physiologically regulate its inner environment to ensure its stability in response to fluctuations in the outside environment.â
The illustration below shows the effect of the sympathetic and parasympathetic nervous system on the different organs of the body.
When the body is in a continued state of anxiety, the sympathetic nervous system is over stimulated and the parasympathetic nervous system does not get an opportunity to do its work.
Quote by Barry McDonagh from Panic Away â âRecovery happens by teaching the person to break the cycle of anxiety and stop adding fear to fear.â
Anxiety Information Autonomous nervous system, Panic attack, Panic Away Review
Panic attacks and general anxiety â Basics
Posted on October 4, 2011 by Noline 10 COMMENTS
In this post I highlight some basic concepts and definitions as they relate to panic attacks and anxiety.
A panic attack is defined as a period of intense fear that are of sudden onset and last for a short period of time. An attack begins abruptly, reach a peak within minutes and then subside after several hours. It may however take days to recover from an anxiety attack, especially after the first attack.
Experiencing a panic attack, especially for the first time can be an intensely frightening experience. People often fear that they may be having a heart attack or a nervous breakdown. It often also leads to anticipatory anxiety in situations similar to where an attack occurred before.
Panic attacks vary from person to person and can be either spontaneous or situational. A situational panic attack occurs when a person finds themselves in a situation or place where they experienced a panic attack before.
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by most people at some point in their lives.
Anxiety is not a mental illness; it is a behavioural problem and therefore can be easily corrected with the right guidance, knowledge and action.
Experiencing a panic attack is not physically dangerous. Panic attacks are not the enemy; they are the result of your mind misinterpreting the signals sent by your body. Anxiety is a built-in mechanism to protect us from danger.
Panic attacks and the fear of having another can lead to generalized anxiety disorder or GAD. Generalized anxiety disorder is an anxiety disorder which is characterized by exaggerated worry and tension. Some people may describe it as a fear of fear, personally I describe it as circular thinking as I feel that the same fearful thoughts go around and around in my mind.
Lastly, having an anxiety disorder in no way relates to a lack of courage. In fact, getting up day after day and facing your fears takes a lot of courage. On the positive side it builds and develops inner strengthâŚ
Quote by Barry McDonagh from Panic Away â âWhat if I told you the trick to ending panic attacks is to want to have one!â
Anxiety Information Panic attack, Panic attacks and general anxiety, Panic Away Review
Panic Away Review â the 21 Second Countdown Technique
Posted on September 30, 2011 by Noline 14 COMMENTS
Hey, today I want to write about the 21 Second Countdown Technique, which is the first part of the 21 â 7 Technique explained by Barry McDonagh in the Panic Away program. I will write more about the Panic Away program and the 21 â 7 Technique later. I was eager to jump in and try the 21 Second Countdown Technique and over the last few days I used it a number of times to stop panic attacks.
I have to note at this time, that just taking action, recognizing and understanding how these circular thoughts in my mind is affecting me has already made me feel more in control. Sometimes you get into a rut and the moment you start moving forward, everything looks brighter and seem to get better.
This post is about my experience with Panic Away. Click here to visit the Panic Away official website.
What is the 21 Second Countdown?
The 21 Second Countdown is the first part of the 21 â 7 Technique which forms the core of the Panic Away program by Barry McDonagh. It is a simple four step program that can be used anywhere and anytime to stop panic attacks in their tracks.
The technique is focussed on observing and embracing feelings related to anxiety and panic attacks and not fighting, suppressing or trying to work around the feelings with positive thinking or happy thoughts. When observing and embracing the feelings we approach anxiety in a new way that does not require us to go head to head and fight with the feelings. Rather, we follow that what we generally observe in nature â acceptance and participation. No tree will fight nature by going head to head against the wind. The tree moves with the wind and moving with the fear and bodily sensations is the first step in overcoming panic attacks.
Thirdly we stay with the feelings and demand the feelings or fear to become stronger. When we donât fight the feelings, we donât create the tug of war to keep fuelling the war. Maybe we should all try a bit more of this in our relationships as well⌠:)
The fourth step is about trust, trusting that a panic attack is not dangerous and will not physically harm you in any way. The 21 Second Countdown Techniques then teaches a quick and easy way to implement these four steps counting down from 21 to 1. You can discover how to implement this technique for yourself at the Panic Away official website.
My experience to date in applying the technique
Firstly I tried to follow Barry McDonagh suggestion that I should âlook forâ/encourage a panic attack to practice the technique. It is however not so easy to bring on a panic attack when you want to have one. I suppose this is because when you eliminate the irrational fear, the panic attack itself canât happen.
When the circular thinking in my mind did lead to an anxiety attack it felt counter intuitive not to want to fight and the fear got worse before it got better. Afterwards I felt disbelief more than anything and maybe just a little like a tree that looks strong, but is wise enough to move with the windâŚ
My Experience with Panic Away 21 Second Countdown Technique, Panic Away Review
At last someone understands â could Panic Away be my answer?
Posted on September 12, 2011 by Noline 1 COMMENT
I watched the introduction to Panic Away and wondered why I have not found this program before. Yes, I really felt that someone understands exactly how I feel. This gives me hope, firstly this means that I am not alone and secondly if Barry McDonagh really understands these feelings, maybe this course can help me overcome anxiety and panic attacks.
The introduction video shows an animated character Jane having a panic attack during a shopping trip. She finds her heart beating hard and her throat pulsating. She thinks something is wrong and then run all the worst possible scenarios through her mind. She goes to the hospital for tests and is told that she had a panic attack. She is shaken by the experience and now lives in fear worrying that it could happen again. She feels restless and canât concentrate, continually thinking and worrying about the next panic attack. Â She now worries obsessively and has entered a phase which is referred to as general anxiety or generalized anxiety disorder. She now worries constantly and goes back and forth between panic attacks and general anxiety.
Sounds familiar? Watching this video made me realize that I am not alone and that someone out there understands how I feel. And just maybe, if Barry knows how I am feeling, his Panic Away Program may help me overcome anxiety and stop panic attacks.
I have detailed exactly what is included in the Panic Away Program in my previous post â Panic Away Review â My journey to overcoming anxiety begins. Check it out by clicking on the link if you would like to see the makeup of Panic Away for yourself. Then, watch the video of Janeâs second panic attack during lunch with a friend and discover for yourself, whether this is what you are going through.
My Experience with Panic Away Panic attack, Panic Away, Panic Away Review
Panic Away Review â My journey to overcoming anxiety begins
Posted on August 25, 2011 by Noline 4 COMMENTS
My aim is to deal with my anxiety and to stop panic attacks. My aim with this website is to share my experiences as I work through my anxiety and ultimately to write a Review of Panic Away based on my experiences.
So I bought Panic Away created by Barry McDonagh and got access to the memberâs area. This basic purchase gives me access to the bronze area. I am not exactly sure what that means right now, or what other levels there are, but I am sure I will find out over time.
I bought the basic program, so will limit my Panic Away Review to this program. There is also a coaching option which brings with it a 28 day challenge where one can work with an advisor who will help you set challenges and provide advice for your specific problem. It suggests fast results can be achieved with the least effort. I havenât gone for this option as I prefer to work on my own.
So where do I start? Well, first I downloaded all the material. The Panic Away Program consists firstly of the e-book that is 256 pages long and include the following chapters:
Introduction
What causes an Anxiety Disorder
21 â 7 Technique
The 21 Second Countdown
Examples for real life situations
Eliminating general anxiety
The 7 Minute Exercise
C.A.L.M. Recovery
Dealing with unwanted Anxious Thoughts
Dealing with unwanted Bodily Sensations
Dealing with Morning Anxiety
Dealing with Insomnia and Night Panic
Dealing with Phobias
Dealing with O.C.D
Dealing with Setbacks
Turning the Corner
Anxiety Medication
A Round Up of the Usual Suspects
Conclusion
Then there are 4 videos:
An 18 minute Introduction
21 Second Countdown
7 Minute Exercise
C.A.L.M. Recovery
Panic Away
Panic Away Program
Next there are also 7 audio recordings:
Introduction
21 Second Countdown
7 Minute Exercise
Symphony Technique
Driving Anxiety
Deep Release
End Anxious Thought Part 1
End Anxious Thought Part 2
Now this is a lot to take in and all this material is enough to make me somewhat anxious, but I will work through the material and start to think about my Panic Away Review and will check in again later or tomorrowâŚ
This blog is about my personal experience with Panic Away. Click here to read my final Review of Panic Away andâŚ
